Description
A rich and creamy zero-carb chocolate mousse that is perfect for keto and low-carb diets. This decadent dessert combines unsweetened baking chocolate with whipped heavy cream and a low-carb sweetener to create a smooth, airy mousse without any added sugars or carbs. Ready in just minutes and no baking required, it’s an ideal guilt-free indulgence.
Ingredients
Scale
Chocolate Mixture
- 2 oz unsweetened baking chocolate, chopped
Mousse
- 1 cup heavy whipping cream
- 2 tablespoons powdered erythritol or monk fruit sweetener
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- Melt Chocolate: In a small microwave-safe bowl or using a double boiler, gently melt the unsweetened baking chocolate until smooth. Stir to ensure even melting and set aside to cool slightly to avoid deflating the whipped cream in the next steps.
- Whip Cream: Using an electric mixer, whip the heavy whipping cream in a large mixing bowl until soft peaks begin to form. This creates a light and fluffy base for the mousse.
- Add Sweeteners and Flavor: Add the powdered erythritol or monk fruit sweetener, vanilla extract, and a pinch of salt to the whipped cream. Continue whipping until stiff peaks form, ensuring a stable mousse structure.
- Fold in Chocolate: Gently fold the cooled melted chocolate into the whipped cream mixture. Use a spatula and carefully combine until the mixture is smooth and homogenous, taking care not to deflate the mousse.
- Chill and Serve: Spoon the mousse into individual serving cups. Refrigerate for at least 1 hour to allow the mousse to set and flavors to meld. Serve chilled, optionally topped with sugar-free whipped cream or shaved dark chocolate for garnish.
Notes
- Ensure the melted chocolate has cooled to room temperature before folding to maintain the mousse’s light texture.
- Adjust the amount and type of sweetener to suit your taste preferences and dietary needs.
- For best results, use heavy whipping cream with high fat content for a creamier mousse.
- This mousse can be stored covered in the refrigerator for up to 2 days.
