Description
A vibrant and nutritious vegan salad bowl packed with quinoa, fresh vegetables, and a zesty homemade dressing. Perfect for a healthy lunch or meal prep, this gluten-free and plant-based bowl combines creamy avocado, crunchy cabbage, and protein-rich chickpeas for a balanced and flavorful meal.
Ingredients
Scale
Salad
- 1 cup cooked quinoa
- 1/2 cup canned chickpeas, drained and rinsed
- 1/2 avocado, sliced
- 1/2 cup shredded red cabbage
- 1/2 cup cherry tomatoes, halved
- 1/2 cup cucumber, sliced
- 1/4 cup shredded carrots
- A handful of mixed greens or spinach
Dressing
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 teaspoon maple syrup
- 1/2 teaspoon Dijon mustard
- Salt and black pepper to taste
Optional Toppings
- Sunflower seeds
- Fresh herbs
- Sprinkle of nutritional yeast
Instructions
- Prepare the dressing: In a small bowl, whisk together the olive oil, lemon juice, maple syrup, Dijon mustard, salt, and black pepper until well combined to create a tangy and balanced dressing.
- Assemble the salad base: In a large salad bowl, lay down the mixed greens or spinach as the foundation for the salad, providing a fresh and crisp base.
- Add the main ingredients: Arrange the cooked quinoa, chickpeas, sliced avocado, shredded red cabbage, halved cherry tomatoes, sliced cucumber, and shredded carrots either in separate sections for a beautiful presentation or mixed together, depending on your preference.
- Dress the salad: Drizzle the prepared dressing over the top of the salad just before serving to keep the vegetables fresh and crisp.
- Finish with optional toppings: Sprinkle sunflower seeds, fresh herbs, or nutritional yeast over the salad to add extra flavor, texture, and nutritional benefits.
- Serve immediately: Enjoy this wholesome vegan salad bowl fresh for the best taste and texture.
Notes
- Swap quinoa for brown rice or couscous as preferred.
- For extra protein, add roasted chickpeas or tofu.
- This salad is excellent for meal prep – keep the dressing separate until ready to eat to maintain freshness.
