Description
This Two-Minute Protein Brownie is a quick and delicious single-serving dessert that combines rich cocoa flavor with protein-packed ingredients. Perfect for satisfying your sweet tooth guilt-free, this recipe uses wholesome ingredients like Greek yogurt and protein powder to create a moist, fudgy brownie in just minutes using the microwave.
Ingredients
Scale
Ingredients
- 1 large egg
- 2 tablespoons Greek yogurt
- 1 tablespoon sweetener (such as stevia, erythritol, or sugar)
- 1 tablespoon cocoa powder
- 1 scoop chocolate or vanilla protein powder (about 20-25g)
- 1 tablespoon chocolate chips (optional, adjust quantity as desired)
Instructions
- Whisk the egg: In a microwave-safe mug or bowl, whisk the egg vigorously until it becomes smooth and slightly frothy, ensuring no lumps remain.
- Mix in yogurt and sweetener: Add Greek yogurt and your choice of sweetener to the whisked egg, stirring thoroughly until the mixture is creamy and uniform in texture.
- Add dry ingredients: Stir in the cocoa powder and protein powder, mixing well to combine all the elements into a consistent batter without clumps.
- Fold in chocolate chips: Gently fold chocolate chips into the batter according to your preference, whether you want a few for a milder chocolate burst or more for extra richness.
- Microwave to cook: Place the mug or bowl in the microwave and cook on high power for 1 to 1.5 minutes, or until the brownie is set but still moist in the center. Cooking time may vary slightly depending on your microwave’s wattage.
- Cool and serve: Allow the brownie to cool slightly to avoid burns, then enjoy warm directly from the mug with a spoon for a delightful quick treat.
Notes
- You can substitute the sweetener with honey or maple syrup, but this will increase the sugar content.
- Protein powder can be flavored (chocolate/vanilla) or unflavored based on your taste preference.
- Adjust the microwave time carefully; overcooking can dry out the brownie.
- For a vegan alternative, replace the egg and Greek yogurt with vegan substitutes like flax egg and plant-based yogurt.
- Adding a pinch of salt enhances the chocolate flavor.
- The brownie is best enjoyed immediately but can be refrigerated for up to 24 hours and reheated.
