Description
Enjoy the smoky, savory flavors of Traeger Lion’s Mane Mushrooms, a vegan and gluten-free dish perfect for grilling. These meaty mushrooms are seasoned with a blend of olive oil, soy sauce, and balsamic vinegar, then grilled to perfection. Serve as a main course or a hearty side for a flavorful meal.
Ingredients
Scale
Lion’s Mane Mushrooms:
- 1 pound Lion’s Mane mushrooms (cleaned and cut into thick slices or pulled into chunks)
Seasoning:
- 2 tablespoons olive oil
- 1 tablespoon soy sauce or tamari
- 1 tablespoon balsamic vinegar
- 1 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon black pepper
- Sea salt to taste
Garnish:
- Fresh thyme or parsley for garnish (optional)
Instructions
- Preheat the Grill: Preheat your Traeger grill to 375°F with the lid closed for 15 minutes.
- Prepare the Mushrooms: In a large bowl, toss the Lion’s Mane mushrooms with olive oil, soy sauce, balsamic vinegar, garlic powder, smoked paprika, black pepper, and salt until coated.
- Grill the Mushrooms: Arrange the seasoned mushrooms on a grill-safe pan or skillet. Cook on the Traeger for 20–25 minutes, flipping halfway through, until golden brown and slightly crispy.
- Finish and Serve: Remove from the grill, garnish with fresh herbs if desired, and serve hot as a main dish or side.
Notes
- Lion’s Mane mushrooms have a meaty texture and absorb flavors well, so avoid over-seasoning.
- For extra smoke flavor, start cooking at 225°F for 45 minutes before crisping at 375°F.
- Pairs deliciously with grilled vegetables, rice bowls, or as a meat substitute in sandwiches.
Nutrition
- Serving Size: 1/4 recipe
- Calories: 90
- Sugar: 1g
- Sodium: 320mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
