If you have a penchant for comforting, subtly sweet dishes that tell a story with every bite, then the Sweet Wheat Berry Pudding (Kutia) with Poppy Seeds, Dried Fruits, and Toasted Almonds Recipe is going to become your new favorite. This traditional Eastern European dessert blends chewy, nutty wheat berries with the gentle warmth of honey, the delicate crunch of toasted almonds, and the delightful pop of poppy seeds. Dried fruits add bursts of natural sweetness, making every spoonful a harmonious blend of textures and flavors that’s truly soul-satisfying.

Ingredients You’ll Need
This Sweet Wheat Berry Pudding (Kutia) with Poppy Seeds, Dried Fruits, and Toasted Almonds Recipe relies on simple, wholesome ingredients that work together beautifully. Each contributes something special, whether it’s the heartiness of the wheat berries, the creamy richness of milk, or the vibrant notes from dried fruits and nuts.
- Hard White Winter Wheat Berries (1 1/2 cups): The star of the pudding, providing a chewy, nutty base with tons of wholesome goodness.
- Milk (4 1/2 cups): Adds creaminess and depth; you can also use water but milk enriches the flavor.
- Poppy Seeds (3/4 cups): After proper soaking and grinding, they lend a subtle, slightly nutty flavor and unique texture.
- Honey (1/2 cup): Natural sweetness that balances the earthy components perfectly.
- Raisins (1/2 cup): Juicy bursts of natural sugar and chewiness.
- Dry Apricots, chopped (2/3 cup): Bright, slightly tart sweetness that complements the raisins beautifully.
- Slivered Almonds (2/3 cup): Toasted for a crunchy, aromatic contrast to the soft pudding.
- Salt (1/8 tsp): Just a pinch to enhance all the flavors without overpowering.
How to Make Sweet Wheat Berry Pudding (Kutia) with Poppy Seeds, Dried Fruits, and Toasted Almonds Recipe
Step 1: Soak the Wheat Berries Overnight
This step sets the foundation for a tender pudding. Rinse the wheat berries in cold water until the water is clear to remove any debris. Then soak them in lukewarm water overnight, covering about two inches above the berries. This soaking softens the kernels and shortens cooking time, ensuring they cook evenly and become wonderfully chewy yet tender.
Step 2: Slowly Simmer Wheat Berries in Milk
Drain your soaked wheat berries and place them in a heavy pot with 4 1/2 cups of milk. Bring to a gentle boil over high heat, then reduce the heat to low, cover, and simmer for 3 1/2 to 4 hours. Stir occasionally to prevent sticking. The slow simmering in milk develops that creamy richness and coax out the nutty flavor while softening the grains perfectly. Keep the wheat berries submerged, adding more milk if necessary.
Step 3: Prepare and Grind the Poppy Seeds
While the wheat cooks, rinse your poppy seeds thoroughly, drain well, then place them in a saucepan with 3 cups of water. Bring them to a simmer, turn off, and cover for 30 minutes twice, allowing the seeds to plump and release their flavor without boiling. Drain carefully using a colander lined with cheesecloth to capture any stray seeds. Then grind the poppy seeds using a fine grinding plate or in a clean coffee grinder to release their signature aroma and texture for the pudding.
Step 4: Toast the Almonds
Preheat your oven to 350 degrees Fahrenheit and spread the slivered almonds evenly on a baking sheet. Toast them for 5 minutes, just until lightly golden and fragrant. Toasting boosts their flavor and adds a satisfying crunch that contrasts beautifully with the softness of the cooked wheat and poppy seed mixture.
Step 5: Combine Honey and Cooked Milk
Once the wheat berries are tender, strain off the milk into a measuring cup, keeping a half cup aside and discarding the rest. Stir the honey into this saved milk to create a smooth, sweet liquid base that will infuse the pudding with gentle sweetness without overpowering the natural flavors.
Step 6: Mix Everything and Bake
Transfer the cooked wheat berries to a large bowl and add the ground poppy seeds, raisins, chopped apricots, toasted almonds, honey-milk mixture, and a pinch of salt. Mix everything thoroughly to combine. Place your mixture in a casserole or pie dish and bake uncovered at 325 degrees Fahrenheit for 20 minutes. This baking melds all the elements together, enhancing the aroma and flavor.
Step 7: Let It Rest and Serve
After baking, cover the dish with foil and let it rest for 15 minutes. This resting time lets the flavors mingle and deepen. Sweet Wheat Berry Pudding (Kutia) with Poppy Seeds, Dried Fruits, and Toasted Almonds Recipe is delicious when served warm, but letting it chill overnight brings out even more depth. It’s a dish that truly gets better with time.
How to Serve Sweet Wheat Berry Pudding (Kutia) with Poppy Seeds, Dried Fruits, and Toasted Almonds Recipe

Garnishes
A sprinkle of additional toasted almonds or a few whole poppy seeds on top gives a beautiful finishing touch. You can also add a drizzle of honey or a few fresh berries for a burst of color and tang.
Side Dishes
While this pudding shines on its own as a dessert or special breakfast, pairing it with a cup of robust black tea or spiced coffee makes for a delightful balance. For a festive meal, it pairs wonderfully with light, fresh salads or soft cheeses.
Creative Ways to Present
Try layering your Sweet Wheat Berry Pudding (Kutia) with Greek yogurt and fresh fruit in a glass for an elegant parfait-style presentation. Or serve it warm in small ramekins topped with a cinnamon stick and star anise for an extra festive flair that’s sure to impress guests.
Make Ahead and Storage
Storing Leftovers
Store any leftover Sweet Wheat Berry Pudding (Kutia) in an airtight container in the refrigerator. It stays delicious for up to two weeks thanks to the natural preservatives in honey and dried fruits.
Freezing
You can freeze portions of this pudding in freezer-safe containers for up to three months. When freezing, be sure to leave some space as the mixture might expand slightly. Thaw in the refrigerator overnight before reheating or serving cold.
Reheating
Reheat gently on the stovetop over low heat or in the microwave in short bursts, stirring occasionally. Adding a splash of milk while reheating helps maintain that creamy texture and prevents it from drying out.
FAQs
Can I substitute water for milk in this recipe?
Yes, you can use water instead of milk, but milk enriches the wheat berries and adds a creamy texture and subtle sweetness that water simply can’t match. If dairy is a concern, unsweetened plant-based milk can be a good alternative.
How important is grinding the poppy seeds?
Grinding the poppy seeds is key to unlocking their flavor and creating the pudding’s characteristic texture. Whole poppy seeds don’t release much flavor and can feel a bit gritty in the dish.
Can I prepare parts of this in advance?
Absolutely! The soaking and cooking of the wheat berries can be done a day ahead. You can also prepare the poppy seed paste in advance. Storing these components separately and assembling before baking saves time on the day you want to serve.
Is this pudding traditionally served warm or cold?
Both! Sweet Wheat Berry Pudding (Kutia) tastes wonderful warm but traditionally is also served cold, especially after resting overnight, which allows the flavors to meld beautifully.
What substitutes can I use for almonds if I have allergies?
You can swap almonds for other nuts like walnuts or pecans, or for a nut-free option, try toasted pumpkin seeds or sunflower seeds for a similar crunch and nutty flavor.
Final Thoughts
Making Sweet Wheat Berry Pudding (Kutia) with Poppy Seeds, Dried Fruits, and Toasted Almonds Recipe is like creating a little bowl of tradition and warmth that brings comfort and joy to the table. Whether you’re sharing it with family or treating yourself to a special moment, this dish invites you to slow down and delight in its beautiful mix of textures and flavors. Give it a try, and you may find a new treasured recipe to return to again and again.
Print
Sweet Wheat Berry Pudding (Kutia) with Poppy Seeds, Dried Fruits, and Toasted Almonds Recipe
- Prep Time: 12 hours (including soaking time)
- Cook Time: 4 hours 30 minutes (3.5-4 hours simmering + baking and prep)
- Total Time: Approx. 12 hours 30 minutes
- Yield: 6 to 8 servings
- Category: Dessert
- Method: Baking
- Cuisine: Eastern European
- Diet: Vegetarian
Description
Kutia is a traditional sweet wheat berry pudding rich in flavor and texture, combining tender simmered wheat berries with ground poppy seeds, dried fruits, nuts, and honey. This comforting Eastern European dessert is slow-cooked to perfection, then baked briefly to meld the flavors, creating a luscious dish perfect for festive occasions or a hearty dessert.
Ingredients
Wheat Berry Base
- 1 1/2 cups wheat berries (Hard White Winter Wheat Berries recommended)
- 4 1/2 cups milk (or water, milk preferred for taste)
- 1/8 tsp salt
Poppy Seed Mixture
- 3/4 cups poppy seeds
- 3 cups water (for simmering poppy seeds)
Mix-ins and Toppings
- 1/2 cup honey
- 1/2 cup raisins
- 2/3 cup dry apricots, chopped
- 2/3 cup slivered almonds (or chopped walnuts)
Instructions
- Soak Wheat Berries: Rinse wheat berries thoroughly under cold water until clear. Place them in a bowl and soak overnight in lukewarm water, ensuring the water covers the berries by about 2 inches to soften them for cooking.
- Cook Wheat Berries: Drain soaked wheat berries and transfer to a heavy medium pot. Add 4 1/2 cups of milk and bring to a boil over high heat. Once boiling, reduce heat to low, cover with a lid, and simmer gently for 3 1/2 to 4 hours until wheat berries are very tender. Stir occasionally to avoid sticking and add milk if necessary to keep berries submerged.
- Prepare Poppy Seeds: Thoroughly rinse poppy seeds in a fine mesh sieve, then place them in a medium saucepan with 3 cups of water. Simmer gently (do not boil) for about 30 minutes, then remove from heat and cover, letting them soak for 30 minutes. Repeat the simmer and soak cycle once more. Drain thoroughly, then grind the poppy seeds finely using a food grinder or clean coffee grinder for a smooth paste.
- Toast Almonds: Preheat oven to 350°F (175°C). Spread slivered almonds evenly on a baking sheet and toast in the oven for 5 minutes until fragrant and lightly golden. Remove and set aside. Lower oven temperature to 325°F (160°C) for baking the kutia later.
- Prepare Honey-Milk Mixture: When wheat berries are tender, carefully drain the cooking milk into a glass measuring cup. Keep only 1/2 cup of this milk and discard the rest. Stir 1/2 cup honey into the saved milk until well combined to create a sweet syrup.
- Combine Ingredients and Bake: In a large mixing bowl, combine cooked wheat berries, ground poppy seeds, raisins, chopped apricots, toasted almonds, honey-milk syrup, and salt. Mix thoroughly. Transfer the mixture to a casserole or pie dish and bake uncovered at 325°F (160°C) for 20 minutes to meld flavors.
- Rest and Serve: Remove the baked kutia from the oven, cover with foil, and let rest for 15 minutes. Serve warm or chilled. Note that the flavors deepen with time, and the dish can be refrigerated for up to two weeks for later enjoyment.
Notes
- Soaking the wheat berries overnight dramatically reduces cooking time and ensures tenderness.
- Using milk instead of water enhances the richness and flavor of the pudding.
- Grinding poppy seeds finely is essential for the authentic texture and flavor of kutia.
- Toasting the almonds brings out their nutty flavor and adds crunch.
- If wheat berries are tough or cooking quality varies, simmering time might need adjustment.
- The pudding can be served warm immediately or chilled for a firmer texture and more developed flavors.
- Leftovers can be refrigerated for up to two weeks and reheated gently.

