Description

This Stuffed Spaghetti Squash with Broccoli and Ground Beef is a wholesome and hearty dish that combines roasted spaghetti squash strands with a savory mixture of browned ground beef, tender broccoli, and Italian seasonings. Topped with melted mozzarella cheese, this recipe offers a satisfying low-carb alternative to traditional pasta dishes, perfect for a nutritious family dinner.

Ingredients

Scale

Squash

1 large spaghetti squash
Olive oil for drizzling
Salt and pepper to taste

Beef and Vegetables

1 lb ground beef
2 cups fresh broccoli florets
1 small onion, diced
2 cloves garlic, minced
1 tsp Italian seasoning
Salt and pepper to taste

Topping and Garnish

1 cup shredded mozzarella cheese
Fresh parsley for garnish (optional)

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Instructions

Roast the Spaghetti Squash: Preheat your oven to 400°F (200°C). Slice the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle olive oil over the inside of the squash, and season with salt and pepper. Place the squash cut side down on a baking sheet and roast for 40-45 minutes until the flesh is tender.
Cook the Ground Beef Mixture: While the squash is roasting, heat a large skillet over medium heat. Add ground beef, diced onion, and minced garlic. Cook until the beef is browned and the onion is soft. Drain any excess fat.
Add Broccoli to the Beef: Add broccoli florets to the skillet with the beef mixture. Cook for another 5-7 minutes, stirring occasionally, until the broccoli is tender. Season with Italian seasoning, salt, and pepper.
Prepare the Spaghetti Squash Strands: Once the spaghetti squash is done roasting, use a fork to scrape the squash flesh into strands. Mix the spaghetti squash with the beef and broccoli mixture, then stuff the mixture back into the squash halves.
Add Cheese and Melt: Top each stuffed squash half with shredded mozzarella cheese. Place back in the oven for 5-10 minutes, until the cheese is melted and bubbly.
Garnish and Serve: Garnish with fresh parsley and serve immediately for a delicious warm meal.

Notes

You can substitute ground beef with ground turkey or chicken for a leaner option.
Adding red pepper flakes can give the dish a spicy kick.
Use low-fat mozzarella to reduce calories and fat content.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
For a vegetarian version, omit the ground beef and add sautéed mushrooms or lentils.