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Strawberry Spinach Salad with Mango Dressing Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4 from 47 reviews
  • Author: admin
  • Prep Time: 25 minutes
  • Cook Time: 0 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegetarian

Description

A fresh and vibrant Strawberry Spinach Salad paired with a sweet and tangy mango dressing. This healthy and colorful salad combines baby spinach, arugula, juicy strawberries, creamy avocado, and red onion for a perfect light meal or side dish.


Ingredients

Scale

Salad Ingredients

  • 1 (5 ounce) package baby spinach
  • 1 large handful arugula
  • 8 ounces strawberries, sliced
  • 1 avocado, diced
  • 1 tablespoon red onion, chopped

Mango Salad Dressing

  • 1 ripe mango, peeled and chopped
  • 1 tablespoon lime juice
  • 1 teaspoon honey or maple syrup
  • 1 tablespoon olive oil
  • Salt and pepper to taste


Instructions

  1. Prepare Mango Dressing: In a blender, combine the chopped ripe mango, lime juice, honey, olive oil, salt, and pepper. Blend until smooth and set aside.
  2. Prep the Salad Ingredients: Wash and slice the strawberries, dice the avocado, and chop the red onion. Rinse the baby spinach and arugula and drain well.
  3. Assemble Salad: In a large salad bowl, combine the baby spinach, arugula, sliced strawberries, diced avocado, and chopped red onion.
  4. Toss with Dressing: Pour the mango dressing over the salad and toss gently to coat all ingredients evenly.
  5. Serve: Serve immediately to enjoy the fresh, vibrant flavors.

Notes

  • Use ripe mangoes for the best natural sweetness in the dressing.
  • If you prefer a spicier dressing, add a small pinch of cayenne pepper or chili flakes.
  • This salad is best enjoyed fresh as the avocado tends to brown over time.
  • Feel free to add toasted nuts like pecans or walnuts for extra crunch.