Description
This refreshing Strawberry Kiwi Smoothie is a quick and healthy beverage perfect for a nutritious breakfast or a revitalizing snack. Combining the vibrant flavors of sweet strawberries and tangy kiwis with creamy Greek yogurt and milk, it offers a smooth, luscious texture with natural sweetness. Ready in just 5 minutes, this smoothie blends fresh fruit and dairy into a delightful treat that energizes your day.
Ingredients
Scale
Fruits
- 2 cups frozen strawberries (thawed for 5 minutes)
- 2 medium kiwis (peeled and cut in half)
Dairy
- ½ cup milk
- ¼ cup plain Greek yogurt
Optional
- 1-2 tablespoons sweetener (such as honey, agave syrup, or sugar)
Instructions
- Prepare Ingredients: Begin by thawing the frozen strawberries for about 5 minutes to soften them slightly for easier blending. Peel the kiwis and cut them in half to expose their vibrant green interior.
- Layer Ingredients in Blender: Add all the ingredients to your blender—brands like Vitamix or Nutribullet work well. To help the blender work efficiently, place the softer ingredients such as the Greek yogurt and milk closer to the blades and position the harder fruit pieces further away.
- Blend Until Smooth: Start blending on a low speed and gradually increase to high. Blend for about 1 to 2 minutes until the mixture reaches a creamy, smooth consistency. If the blender struggles, pause to stir the mixture or add a little more liquid. Also, scraping down the container sides ensures everything gets thoroughly blended.
- Adjust Sweetness and Serve: Taste your smoothie and add additional sweetener if desired, then blend again briefly to incorporate it. Pour the smoothie into glasses, optionally garnishing with diced strawberries and kiwi pieces. Serve immediately with a straw for a refreshing experience.
Notes
- Use fresh kiwis for a tangy and fresh flavor, but you can substitute frozen kiwis if preferred; just thaw them slightly before blending.
- Adjust the amount of sweetener according to your taste or omit it entirely for a naturally sweet smoothie.
- Substitute dairy milk with plant-based milk alternatives such as almond, soy, or oat milk to make the smoothie dairy-free.
- Add a handful of spinach or kale to boost the nutrient content without altering taste significantly.
- For a colder, thicker smoothie, add ice cubes or use frozen kiwis along with the frozen strawberries.
