If you’re craving a hearty meal packed with vibrant flavors and comforting textures, then this Steak Bowl with Sweet Potato Mash & Garlic Green Beans Recipe is your new best friend in the kitchen. Imagine tender, juicy steak slices resting on a creamy bed of sweet potato mash, paired perfectly with garlicky green beans that crunch just right. This dish brings together the best of savory and sweet, rich and fresh, all in one bowl that’s as satisfying to prepare as it is to eat.
Ingredients You’ll Need
The beauty of this recipe lies in its simplicity and the quality of the ingredients. Each item in this list plays a key role in building layers of flavor, from the creamy sweetness of the mashed sweet potatoes to the punchy garlic notes in the green beans and the bright kick of chimichurri.
- Steak (sirloin or ribeye): Choose a cut with good marbling for juicy, flavorful slices after searing.
- Sweet potatoes: They add natural sweetness and a creamy texture when mashed, giving the dish a comforting base.
- Butter: Used in the mash for richness and that silky mouthfeel everyone loves.
- Green beans: Fresh and crisp, they balance out the richness with a bit of snap and vegetal freshness.
- Garlic: Infuses the green beans with savory depth and aroma.
- Olive oil: For sautéing and adding a fruity, smooth finish to components.
- Salt and pepper: Basic yet essential seasoning to bring every element to life.
- Chimichurri (parsley, garlic, red chili, vinegar, olive oil): A vibrant topping that ties the steak and vegetables together with herbs and a hint of heat.
How to Make Steak Bowl with Sweet Potato Mash & Garlic Green Beans Recipe
Step 1: Prepare the Sweet Potato Mash
Begin by peeling and boiling your sweet potatoes until they’re tender enough to mash easily. The key here is to cook them just right so they retain their natural sweetness. Once soft, mash them with a touch of butter, salt, and pepper until the mixture is luxuriously creamy. This mash will be the comforting, velvety stage on which the rest of your ingredients shine.
Step 2: Cook the Steak to Perfection
While the potatoes cook, season your steak generously with salt and pepper on both sides. Heat a skillet until smoking hot, then sear the steak for about 3 to 4 minutes per side (adjust time depending on your desired doneness). The goal is a beautiful crust with an evenly cooked tender inside. After cooking, let the steak rest for five minutes to lock in those juicy flavors before slicing it into inviting strips.
Step 3: Sauté the Garlic Green Beans
Next, heat olive oil in a pan and sauté the fresh green beans along with minced garlic. This step is all about getting tender yet crisp green beans that carry a fragrant garlicky flavor without overpowering the rest of the bowl. Season lightly with salt to enhance the natural tastes.
Step 4: Whip Up the Chimichurri Sauce
This herbaceous topping is what really elevates the steak bowl. Combine chopped parsley, minced garlic, finely chopped red chili, a splash of vinegar, and olive oil. The chimichurri adds a zesty, slightly spicy kick that perfectly complements the rich steak and creamy mash.
Step 5: Assemble Your Steak Bowl with Sweet Potato Mash & Garlic Green Beans Recipe
Now for the fun part—layer your bowl! Start with a generous base of sweet potato mash, add the sliced steak on top, then tuck in your garlicky green beans. Finish by drizzling chimichurri over the steak for that punch of flavor. Serve it hot and enjoy every mouthwatering bite.
How to Serve Steak Bowl with Sweet Potato Mash & Garlic Green Beans Recipe
Garnishes
Consider sprinkling some freshly chopped parsley or a few red chili flakes on top for an extra burst of color and freshness. A light drizzle of extra virgin olive oil can add a silky sheen that makes your bowl even more inviting.
Side Dishes
This bowl is quite the complete meal, but if you want to add a little something on the side, a crisp green salad with a simple lemon vinaigrette or a warm crusty bread would pair nicely without competing with the star flavors.
Creative Ways to Present
Serve this bowl in rustic ceramic dishes to highlight its comforting nature, or for a modern touch, plate the components separately on a slate board and let guests build their own bowls. You could also swap steak slices for grilled chicken or portobello mushrooms to customize it further.
Make Ahead and Storage
Storing Leftovers
Store any leftover steak bowl components separately in airtight containers to keep the textures intact. The sweet potato mash should stay creamy, and the green beans crisp if stored properly in the fridge for up to 3 days.
Freezing
While the mash freezes well, avoid freezing the cooked green beans as they tend to lose their texture. Steak can be frozen if sliced and wrapped tightly, but fresh chimichurri is best made fresh to retain its lively flavors.
Reheating
When reheating, warm the sweet potato mash gently on the stove or microwave with a splash of milk or butter to restore creaminess. Reheat the steak briefly in a low oven to avoid drying it out, and quickly sauté the green beans to bring back their crispiness.
FAQs
Can I use a different cut of steak for this recipe?
Absolutely! While sirloin and ribeye work wonderfully, other cuts like flank or strip steak can also shine here—just adjust the cooking time to match thickness and tenderness.
Is it possible to make this recipe vegetarian?
Yes, swapping the steak for grilled portobello mushrooms or a hearty plant-based protein will still deliver an incredibly satisfying bowl while keeping the sweet potato mash and garlic green beans.
How spicy is the chimichurri sauce?
The red chili adds a gentle warmth without overwhelming heat. You can adjust the chili quantity based on your spice preference, or omit it entirely for a milder taste.
Can I prepare the sweet potato mash ahead of time?
Definitely! The mash keeps well in the fridge and reheats beautifully with a little butter or milk stirred in to maintain that creamy texture.
What wine pairing would you recommend with this dish?
A medium-bodied red like a Malbec or Pinot Noir complements the steak nicely, enhancing its savory richness without overpowering the fresh chimichurri flavors.
Final Thoughts
There’s something truly special about a meal that feels both indulgent and wholesome, and this Steak Bowl with Sweet Potato Mash & Garlic Green Beans Recipe hits that sweet spot every time. It’s approachable, full of flavor, and perfect for any day you want to treat yourself without fuss. Give it a try—you just might find your newest favorite dinner!
Print
Steak Bowl with Sweet Potato Mash & Garlic Green Beans Recipe
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 1 serving
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Description
A flavorful Steak Bowl featuring perfectly seared sirloin or ribeye steak served alongside creamy sweet potato mash and garlicky sautéed green beans, all topped with a vibrant chimichurri sauce. This balanced meal combines hearty protein with nutritious vegetables and zesty herbs for a satisfying, wholesome dish.
Ingredients
Steak
- 1 medium steak (sirloin or ribeye), seasoned
- Salt, to taste
- Black pepper, to taste
- Olive oil, as needed for searing
- Butter, as needed for resting
Sweet Potato Mash
- 1 cup sweet potatoes, peeled and chopped
- 1 tsp butter
- Salt, to taste
- Black pepper, to taste
Garlic Green Beans
- 1 cup green beans, trimmed
- 1 tbsp olive oil
- 2 cloves garlic, minced
- Pinch of salt
Chimichurri Sauce
- 2 tbsp chopped fresh parsley
- 1 clove garlic, minced
- 1 small red chili, finely chopped
- 1 tbsp red or white wine vinegar
- 2 tbsp olive oil
Instructions
- Prepare Sweet Potato Mash: Peel and chop sweet potatoes, then boil in salted water until tender, about 15 minutes. Drain and mash with butter, salt, and pepper until smooth and creamy.
- Cook the Steak: Season the steak generously with salt and pepper. Heat a skillet over high heat and add a splash of olive oil. Sear the steak for 3 to 4 minutes on each side or until it reaches your desired level of doneness. Remove from heat, add a little butter on top, and let it rest for 5 minutes before slicing thinly.
- Sauté Green Beans: In the same or a clean skillet, heat olive oil over medium heat. Add minced garlic and cook until fragrant, about 30 seconds. Add green beans and a pinch of salt, sautéing until crisp-tender, roughly 5 to 7 minutes.
- Make Chimichurri Sauce: In a small bowl, combine chopped parsley, minced garlic, finely chopped red chili, vinegar, and olive oil. Stir well to create a flavorful herb-chili dressing.
- Assemble the Bowl: On a plate, spread the sweet potato mash as a base. Arrange sliced steak on top, then add sautéed green beans to the side. Drizzle the chimichurri sauce over the steak and serve immediately while hot.
Notes
- Choose ribeye for a fattier, more flavorful steak or sirloin for a leaner option.
- Resting the steak after cooking helps retain juices for a tender bite.
- Adjust chili quantity in chimichurri to manage spiciness.
- Sweet potato mash can be prepared ahead and reheated gently.
- Use fresh parsley for the best vibrant herb flavor in chimichurri.
