Description
These Spinach and Feta Chicken Rolls are a delightful combination of tender chicken, flavorful spinach, and creamy feta cheese, all rolled up into a delicious main course. Perfect for a satisfying and healthy meal.
Ingredients
Scale
Chicken Rolls:
- 4 boneless, skinless chicken breasts (pounded to 1/4 inch thick)
- 1 1/2 cups fresh spinach (chopped)
- 1/2 cup crumbled feta cheese
- 2 tablespoons cream cheese (softened)
- 2 garlic cloves (minced)
- 1 tablespoon olive oil
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- toothpicks or kitchen twine for securing
Instructions
- Preheat the oven: Preheat the oven to 375°F (190°C).
- Saute spinach: In a skillet, sauté garlic in olive oil. Add spinach and cook until wilted.
- Prepare filling: Combine spinach, feta cheese, cream cheese, oregano, salt, and pepper.
- Fill chicken: Spread spinach mixture on chicken breasts and roll them up.
- Bake: Place chicken rolls in a baking dish and bake for 25–30 minutes.
- Rest and serve: Let the rolls rest before slicing and serving.
Notes
- For extra flavor, brush the tops with olive oil and paprika before baking.
- You can customize the filling by adding sun-dried tomatoes or olives for a Mediterranean flair.
Nutrition
- Serving Size: 1 chicken roll
- Calories: 280
- Sugar: 1g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 105mg
