If you’re craving something spicy, satisfying, and guilt-free all at once, the Skinny Buffalo Chicken Flatbread Pizza Recipe is an absolute game-changer. This recipe takes your favorite bold buffalo chicken flavors and wraps them in a crispy, crunchy flatbread base topped with fresh, creamy toppings. It’s light enough to be a weekday meal but flavorful enough to impress friends at a casual gathering. Whether you’re feeding two or looking for a quick snack that doesn’t skimp on personality, this recipe brings everything you love about buffalo chicken pizza in a healthier, vibrant package that will quickly become a favorite in your kitchen.
Ingredients You’ll Need
These ingredients are straightforward but each plays a crucial role in building the layers of flavor and texture that make this flatbread pizza so irresistible. From the spicy buffalo sauce to the creamy avocado, every component adds something special, keeping the pizza deliciously balanced and fresh.
- Flatbreads: Use thin, crispy flatbreads for that perfect base that holds all the toppings without getting soggy.
- Cooked chicken (shredded): A great protein source that soaks up the buffalo flavor beautifully.
- Fresh mozzarella (sliced): Melts into a gooey, luxurious layer, giving the pizza that classic cheesy charm.
- Greek yogurt: Adds creaminess and cools down the heat, making every bite smooth.
- Avocado (chopped): Bringing a buttery texture and healthy fats to balance the spice.
- Red onion (finely chopped): Offers a sharp, crunchy bite that cuts through the richness.
- Pea shoots or arugula: Adds a fresh, peppery green note that’s light and vibrant.
- Frank’s Red Hot Original Sauce: The iconic buffalo sauce that delivers that signature tangy heat.
- White vinegar: Enhances the tanginess of the sauce, making every bite lively.
- Garlic powder: Gives a subtle depth to the buffalo sauce.
- Onion powder: Adds another layer of savory flavor to the sauce.
- Olive oil: Helps crisp the flatbread and adds a hint of richness.
- Salt & pepper: Essential seasonings to bring all the flavors together perfectly.
How to Make Skinny Buffalo Chicken Flatbread Pizza Recipe
Step 1: Prepare Your Oven
Start by preheating your oven’s broiler to high. Move the oven rack to the top third so the flatbreads are close enough to the heat to get beautifully crispy and the cheese melts just right without burning.
Step 2: Toss the Chicken in Buffalo Sauce
Mix Frank’s Red Hot Original Sauce, white vinegar, garlic powder, and onion powder in a small bowl to create the buffalo sauce base. Once combined, toss the shredded chicken in this sauce until every piece is fully coated with that signature spicy tang.
Step 3: Assemble Your Flatbreads
Arrange the flatbreads on a baking sheet or two, depending on their size. Lightly drizzle olive oil and a little extra Frank’s Red Hot sauce over each flatbread, spreading evenly with the back of a spoon to ensure every bite packs flavor. Layer the mozzarella slices across the flatbread, then scatter the buffalo chicken around the cheese, making sure not to cover it completely so it melts perfectly. Finish with a sprinkle of salt and pepper for that last dash of seasoning.
Step 4: Broil Until Perfect
Place the assembled flatbreads under the broiler for about 5 minutes, or until the cheese is melted and bubbly. Keep a close eye to avoid burning, aiming for that golden, slightly charred finish that makes the cheese irresistible.
Step 5: Prep Fresh Toppings While Baking
While your pizza is broiling, get your Greek yogurt, avocado, chopped red onion, and pea shoots ready. These fresh ingredients are what elevate this pizza to next-level taste and add a cool, crisp contrast to the spicy buffalo chicken.
Step 6: Add Finishing Touches and Serve
Once out of the oven, drizzle the melted masterpiece with creamy Greek yogurt, scatter chopped avocado and onions on top, and finish with a handful of vibrant pea shoots or arugula. Serve immediately to enjoy the contrast of warm, melty cheese with fresh, crisp toppings.
How to Serve Skinny Buffalo Chicken Flatbread Pizza Recipe
Garnishes
Garnishes turn this flatbread from tasty to extraordinary. A drizzle of Greek yogurt mellows the heat, while freshly chopped avocado adds richness. Red onions bring a crunchy zing, and pea shoots or arugula add a peppery freshness that brightens every bite. These simple additions may feel like afterthoughts but are absolutely essential in completing the flavor profile.
Side Dishes
Pair this pizza with light sides that complement without overwhelming. A crisp green salad with lemon vinaigrette or a simple cucumber and tomato salad adds refreshing crunch. If you want to embrace the buffalo vibe fully, celery sticks with a cool ranch dip are a classic match that keeps the meal refreshing and fun.
Creative Ways to Present
For a friendly gathering, slice the flatbreads into small, shareable pieces and arrange them on a rustic wooden board. Sprinkle extra pea shoots and a light drizzle of buffalo sauce on top for visual appeal. Alternatively, serve each flatbread individually with extra Greek yogurt on the side to let guests customize their spice level.
Make Ahead and Storage
Storing Leftovers
Leftover Skinny Buffalo Chicken Flatbread Pizza Recipe keeps well for a day or two if you store it in an airtight container in the refrigerator. To keep the flatbread from getting soggy, separate fresh toppings like avocado and greens and add them just before serving.
Freezing
This flatbread pizza is best enjoyed fresh due to the delicate toppings and flatbread texture. However, you can freeze the buffalo chicken mixture separately in a sealed container for up to a month. When ready, thaw and assemble the pizza fresh, broiling as instructed for best results.
Reheating
To reheat, place the flatbread on a baking sheet and warm it in a preheated 350°F oven for 5-7 minutes until heated through and the cheese regains some meltiness. Avoid microwaving to prevent sogginess. Add any fresh toppings after reheating for the full flavor experience.
FAQs
Can I use regular chicken breast instead of shredded chicken?
Absolutely! Just cook and shred the chicken breast before tossing it in the buffalo sauce for that tender, spicy bite. It’s a great way to keep the protein lean and delicious.
Is there a substitute for Frank’s Red Hot sauce?
If you don’t have Frank’s, any good-quality hot sauce with a tangy vinegar base works well. Just choose one that’s not too smoky or sweet to keep that classic buffalo flavor.
Can I make this recipe vegetarian?
You can! Swap shredded chicken for shredded jackfruit or use a hearty vegetable like roasted cauliflower tossed in buffalo sauce. It’s a tasty way to enjoy the same flavors with a vegetarian twist.
What if I don’t have flatbreads? Can I use another base?
Yes, pita bread or naan bread make excellent substitutes and will still crisp nicely under the broiler. Just keep an eye on cooking times as thickness may vary.
How spicy is this Skinny Buffalo Chicken Flatbread Pizza Recipe?
The level of heat is totally adjustable. If you prefer mild, use less hot sauce and maybe add a bit more Greek yogurt to balance the spice. For those who love heat, keep the full amount or even add a sprinkle of red pepper flakes.
Final Thoughts
If you want a flavorful, quick meal that delivers a punch of spice without weighing you down, the Skinny Buffalo Chicken Flatbread Pizza Recipe is your new go-to. It’s simple, delicious, and versatile, perfect for a casual dinner or sharing with friends. Trust me, once you try it, you’ll keep coming back for that perfect combination of crispy, creamy, spicy, and fresh!
Print
Skinny Buffalo Chicken Flatbread Pizza Recipe
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 2 servings
- Category: Pizza
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Description
This Skinny Buffalo Chicken Flatbread Pizza is a delicious and healthy twist on a classic favorite. Featuring shredded buffalo chicken smothered in Frank’s Red Hot sauce atop crispy flatbread, topped with fresh mozzarella, creamy avocado, tangy Greek yogurt, red onion, and peppery pea shoots or arugula, it’s a quick and satisfying meal perfect for lunch or dinner. Ready in just 15 minutes, this pizza balances flavors and textures while keeping things light and flavorful.
Ingredients
Flatbread Base
- 4 (1.7 ounce) flatbreads
- 1 teaspoon olive oil
- Salt & pepper to taste
Buffalo Chicken Topping
- 2 cups cooked chicken, shredded
- 1/3 cup Frank’s Red Hot Original Sauce
- 1 tablespoon white vinegar
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
Additional Toppings
- 8 ounces fresh mozzarella, sliced
- Greek yogurt, to taste
- 1 avocado, chopped
- Red onion, finely chopped, to taste
- Pea shoots or arugula, to taste
Instructions
- Preheat the Broiler: Set your oven’s broiler to high and adjust the oven rack to the top third position to ensure the flatbreads get perfectly crisp and the cheese melts beautifully.
- Prepare Buffalo Sauce and Chicken: In a small bowl, whisk together Frank’s Red Hot sauce, white vinegar, garlic powder, and onion powder. Toss the shredded cooked chicken in this mixture until fully coated, infusing it with tangy buffalo flavor.
- Assemble the Flatbreads: Place the flatbreads on one or two baking sheets depending on size. Drizzle each flatbread lightly with olive oil and a bit of Frank’s Red Hot sauce, spreading it evenly with the back of a spoon. Lay slices of fresh mozzarella across the flatbread, then scatter the buffalo chicken around the cheese but not on top. Season with salt and pepper to taste.
- Broil the Flatbreads: Place the baking sheet(s) under the broiler and cook the flatbreads for about 5 minutes or until the mozzarella is melted and bubbly. Watch carefully to prevent burning the base.
- Prepare Fresh Toppings: While the flatbreads broil, chop the avocado, finely dice the red onion, and rinse the pea shoots or arugula so they’re ready for topping.
- Finish and Serve: Once out of the oven, drizzle the flatbreads with Greek yogurt, then top with the chopped avocado, red onion, and fresh pea shoots or arugula. Serve immediately to enjoy the contrast of warm cheesy flatbread with cool, creamy toppings.
Notes
- Use thin, lightly toasted flatbreads for a crispy base without too many extra calories.
- Substitute pea shoots with arugula or baby spinach if preferred.
- Cooked chicken can be rotisserie, grilled, or baked—whichever is most convenient.
- Adjust the amount of Frank’s Red Hot sauce to your spice preference.
- For an extra crispy crust, you can pre-toast the flatbreads for 2-3 minutes before assembling.
