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If you’ve ever wanted to bake your own bagels but felt overwhelmed by complicated recipes and endless ingredients, you’re going to love this Simple 3 Ingredient Protein Bagels Recipe. These bagels are a game-changer: soft, protein-packed, and surprisingly easy to make with just self-rising flour, Greek yogurt, and a single egg. It’s my go-to when I want a warm, homemade treat that fuels my day without any fuss or extra additives.
Ingredients You’ll Need
What could be better than a recipe with just three essential ingredients that each play a starring role? These simple components come together to create bagels with the perfect balance of tenderness, structure, and protein content.
- Self-rising flour: Provides the perfect leavening so your bagels rise beautifully without needing extra yeast.
- Greek yogurt: Adds moisture and tang while delivering a creamy texture and a healthy dose of protein.
- Large egg: Binds everything together and helps create a golden crust during baking.
How to Make Simple 3 Ingredient Protein Bagels Recipe
Step 1: Preheat and Prepare
Begin by preheating your oven to 375°F (190°C) and lining a baking sheet with parchment paper. This setup ensures your bagels bake evenly and don’t stick, making cleanup a breeze.
Step 2: Combine Flour and Yogurt
In a medium bowl, mix 1 cup of self-rising flour with 1 cup of Greek yogurt. Stir them gently until the mixture just starts coming together into a rough dough. This combination gives the dough that wonderful soft texture you want in bagels while making the process super simple.
Step 3: Add the Egg
Crack one large egg into the bowl and mix it thoroughly with the dough. The egg brings everything together, enriching the dough and helping it hold its shape when baked.
Step 4: Knead to Smooth
Lightly flour your countertop or a silicone baking mat to keep the dough from sticking. Turn the dough out and knead gently for 1-2 minutes until it feels smooth and cohesive. Remember, just a couple of minutes is enough—you want to keep the dough tender.
Step 5: Shape Your Bagels
Divide the dough into four even pieces, rolling each into a ball. Then flatten each ball slightly and use your fingers to poke a hole in the center, forming that classic bagel shape. The holes aren’t just for show—they ensure your bagels bake evenly and develop a lovely chew.
Step 6: Bake to Perfection
Place your shaped bagels on the prepared baking sheet, spacing them out a bit. For an extra golden top, brush each bagel lightly with water or an egg wash if you like. Bake in the preheated oven for 15 to 20 minutes until they’re golden brown and ready to enjoy fresh from your oven.
How to Serve Simple 3 Ingredient Protein Bagels Recipe
Garnishes
These bagels are wonderfully versatile and can be dressed up with anything from a sprinkle of sesame seeds or everything bagel seasoning before baking, to a smear of cream cheese or avocado afterward. The protein-packed base is neutral enough to complement both sweet and savory toppings.
Side Dishes
Pair your bagels with fresh fruit or a simple salad for a wholesome breakfast or light lunch. They also go brilliantly alongside eggs, smoked salmon, or even a warm bowl of soup for a satisfying, protein-rich meal.
Creative Ways to Present
Turn these bagels into mini sandwiches by slicing them in half and filling with your favorite spreads and fillings. Or turn them into bagel pizzas by adding tomato sauce, cheese, and toppings, then broiling briefly for a playful twist everyone will adore.
Make Ahead and Storage
Storing Leftovers
After baking, let your bagels cool completely and then store them in an airtight container at room temperature for up to two days. This keeps them soft and ready to enjoy without drying out.
Freezing
If you want to keep these bagels on hand longer, freeze them whole or sliced in a freezer-safe bag for up to a month. Thaw gently at room temperature or toast straight from frozen for quick enjoyment.
Reheating
Reheat your protein bagels in a toaster or oven to bring back that fresh-baked warmth and crisp the crust slightly. Avoid microwaving as it tends to make bagels chewy instead of delightfully firm with a tender crumb.
FAQs
Can I use regular flour instead of self-rising flour?
Regular flour lacks the baking powder and salt present in self-rising flour, so if you use it, you’ll want to add those ingredients to mimic the self-rising effect—about 1½ teaspoons of baking powder and a pinch of salt per cup of flour.
Is Greek yogurt essential, or can I use a different type?
Greek yogurt is ideal because it’s thick and high in protein, which helps the texture and flavor. If you don’t have Greek yogurt, try strained yogurt or a thick plain yogurt, but avoid thin yogurts that might make the dough too wet.
Can I make more than four bagels at once?
Absolutely! Just double or triple the ingredients, and make sure your baking sheet has enough space or bake in batches to ensure even cooking and perfect texture.
Are these bagels dense or light?
Thanks to the Greek yogurt and self-rising flour combo, these bagels are tender with a pleasantly soft interior and just enough structure to hold up to toppings, though they’re not as dense as traditional boiled bagels.
Can I add flavors or seeds into the dough?
Yes, you can! Mix in things like garlic powder, herbs, or seeds directly into your dough before shaping. Alternatively, sprinkle toppings on the bagels before baking for added crunch and flavor bursts.
Final Thoughts
Making your own bagels might sound intimidating, but this Simple 3 Ingredient Protein Bagels Recipe proves it doesn’t have to be. It’s uncomplicated, quick, and delivers warmth, satisfaction, and nutrition all in one bite. I hope you have as much fun baking and customizing these bagels as I do. Give it a try—you might just find yourself reaching for this recipe again and again!
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Print
Simple 3 Ingredient Protein Bagels Recipe
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 bagels
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Description
These simple 3-ingredient protein bagels are an easy and quick homemade treat perfect for breakfast or snacks. Made with just self-rising flour, Greek yogurt, and an egg, they deliver a soft, chewy texture with a protein boost. Perfect for those looking for a healthier alternative to traditional bagels without compromising on convenience or taste.
Ingredients
Ingredients
- 1 cup self-rising flour
- 1 cup Greek yogurt
- 1 large egg
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper to prevent sticking.
- Combine Flour and Yogurt: In a medium-sized mixing bowl, mix 1 cup of self-rising flour with 1 cup of Greek yogurt until a dough begins to form.
- Add Egg: Crack 1 large egg into the mixture and thoroughly mix it in until the dough is smooth and cohesive.
- Knead Dough: Lightly flour a clean surface or use a silicone baking mat, then turn the dough out and gently knead it for 1-2 minutes until smooth.
- Shape Bagels: Divide the dough into 4 equal portions, roll each into a ball, flatten slightly into discs, and create a hole in the center to form bagel shapes.
- Prepare for Baking: Place the bagels on the lined baking sheet, spaced apart, and optionally brush the tops with water or an egg wash for a golden finish.
- Bake: Bake in the preheated oven for 15-20 minutes, until the bagels turn golden brown on top.
- Cool and Serve: Remove the bagels from the oven and let them cool for a few minutes before serving.
Notes
- Using self-rising flour eliminates the need for added leavening agents.
- Greek yogurt adds protein and moisture, contributing to a soft texture.
- Optional egg wash creates a glossy, golden crust.
- Bagels are best enjoyed fresh but can be stored in an airtight container for up to 2 days.
- To reheat, warm lightly in the oven or toaster oven.
