Name: Seared Tuna Steaks with Lemon, Caper & Parsley Butter Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: Mediterranean
Ingredients: 4 tuna steaks (about 150–180 g each); 2 tbsp olive oil; Salt, to taste; Black pepper, to taste; 100 g unsalted butter, softened; 2 tbsp capers, drained and chopped; Zest of 1 lemon; 1 tbsp lemon juice; 2 tbsp fresh parsley, finely chopped; 1 small garlic clove, minced

Description

This recipe features succulent seared tuna steaks topped with a zesty lemon, caper, and parsley butter that melts into the warm fish, enhancing its natural flavor. Quick to prepare and perfect for a healthy, flavorful dinner, this Mediterranean-inspired dish offers tender tuna with a refreshing citrus and herb butter accompaniment.

Ingredients

Scale

Tuna Steaks

4 tuna steaks (about 150–180 g each)
2 tbsp olive oil
Salt, to taste
Black pepper, to taste

Lemon Caper Parsley Butter

100 g unsalted butter, softened
2 tbsp capers, drained and chopped
Zest of 1 lemon
1 tbsp lemon juice
2 tbsp fresh parsley, finely chopped
1 small garlic clove, minced

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Instructions

Season the Tuna: Pat the tuna steaks dry using paper towels. Generously season both sides of each steak with salt and black pepper to taste, preparing them for searing.
Heat the Skillet: Place a large skillet over high heat and pour in the olive oil. Allow the oil to heat until shimmering and very hot, which ensures a good sear on the tuna.
Sear the Tuna: Add the tuna steaks to the hot skillet. Sear them for 1–2 minutes on each side for rare, or cook longer according to your preferred level of doneness, forming a flavorful crust.
Rest the Tuna: Remove the tuna steaks from the skillet and let them rest for a few minutes. Resting helps the juices redistribute, maintaining the tuna’s tenderness.
Prepare the Butter: While the tuna rests, mix the softened unsalted butter with chopped capers, lemon zest, lemon juice, finely chopped parsley, and minced garlic in a small bowl until well combined.
Serve: Spoon the lemon caper parsley butter over the warm tuna steaks just before serving, allowing it to melt and infuse the fish with vibrant flavors. Serve immediately with your choice of steamed vegetables, salad, or potatoes.

Notes

Best served medium-rare for tender and flavorful tuna.
You can prepare the lemon caper parsley butter in advance and refrigerate it; it makes a great topping for grilled chicken or vegetables as well.
Ensure the pan is hot before searing to achieve a perfect crust on the tuna steaks.