Description
This Raspberry Cheesecake Protein Shake is a delicious and nutritious blend perfect for muscle growth. Combining the tartness of raspberries with creamy cottage cheese and protein powder, this shake offers a balanced mix of protein, carbs, and healthy fats. Enhanced with oats for extra thickness and sweetened naturally with honey, it’s an ideal post-workout fuel or a satisfying snack.
Ingredients
Scale
Shake Ingredients
- 1 cup frozen raspberries
- 1/2 cup low-fat cottage cheese
- 1 scoop vanilla protein powder (whey or plant-based)
- 1/4 cup rolled oats (optional, for added thickness)
- 1/2 cup unsweetened almond milk (or any milk of your choice)
- 1/4 teaspoon vanilla extract
- 1 tablespoon cream cheese (light or regular)
- 1 tablespoon honey or maple syrup (adjust to taste)
- Pinch of sea salt
- Ice cubes (as needed)
Optional Toppings
- Fresh raspberries
- Graham cracker crumbs
- Light whipped cream
Instructions
- Gather Your Ingredients: Measure out all ingredients to ensure a smooth and quick blending process.
- Combine Ingredients in a Blender: Add the frozen raspberries, low-fat cottage cheese, vanilla protein powder, rolled oats if using, almond milk, vanilla extract, cream cheese, honey or maple syrup, and a pinch of sea salt into a high-powered blender for an even mix.
- Add Ice: Add a handful of ice cubes starting with about 1/2 cup, adjusting as needed to reach your preferred shake thickness.
- Blend Until Smooth: Secure the blender lid and blend on high for 30-60 seconds until all ingredients are fully combined and smooth. Scrape down the sides if necessary.
- Check the Consistency: Adjust the thickness by adding more almond milk if the shake is too thick, or more ice cubes if it’s too thin.
- Taste and Adjust Sweetness: Taste the shake and add additional honey or maple syrup if desired. Optionally, add a squeeze of lemon juice to brighten the flavor.
- Pour into a Glass: Carefully pour the finished shake into a glass or shaker bottle for serving.
- Add Toppings (Optional): Garnish with fresh raspberries, graham cracker crumbs, and/or light whipped cream for an extra indulgent touch.
- Serve Immediately: Enjoy your nutritious and refreshing raspberry cheesecake protein shake right away for the best taste and texture.
Notes
- Rolled oats are optional but add extra fiber and help thicken the shake.
- You can substitute almond milk with any milk of your preference including dairy or plant-based options.
- Honey or maple syrup can be adjusted or omitted entirely to control sweetness.
- Add ice gradually to control the shake’s thickness to your liking.
- This shake is best consumed immediately to enjoy optimal freshness and texture.
- Use light cream cheese and low-fat cottage cheese to keep the calorie count moderate.
