Description
Start your day with a taste of the tropics with these Pineapple Upside-Down Overnight Oats. This easy, no-cook recipe layers classic oatmeal ingredients with diced pineapple and cherries for a delicious and satisfying breakfast treat.
Ingredients
Scale
Oats Mixture:
- ½ cup old-fashioned rolled oats
- ½ cup unsweetened almond milk (or milk of choice)
- ¼ cup plain Greek yogurt
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup (or honey)
- ¼ teaspoon vanilla extract
- pinch of cinnamon
Toppings:
- â…“ cup diced pineapple (fresh or canned in juice)
- 1 tablespoon chopped maraschino cherries
- 1 tablespoon crushed graham crackers or granola (optional)
Instructions
- Prepare Oats Mixture: In a mason jar or airtight container, combine oats, almond milk, Greek yogurt, chia seeds, maple syrup, vanilla extract, and cinnamon. Stir well.
- Layer Fruits: Add diced pineapple and cherries on top without stirring to create an ‘upside-down’ effect. Seal and refrigerate.
- Chill Overnight: Refrigerate overnight or for at least 4 hours.
- Serve: In the morning, stir if desired and top with graham crackers or granola before enjoying.
Notes
- For a vegan version, use plant-based yogurt.
- Substitute maple syrup with honey or agave.
- Add a splash of pineapple juice for extra flavor.
- Prep up to 3 days in advance.
Nutrition
- Serving Size: 1 jar
- Calories: 310
- Sugar: 15g
- Sodium: 95mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 13g
- Cholesterol: 5mg
