Description
Oven Roasted Garlic Cabbage Steaks are a simple, flavorful, and healthy side dish. This recipe features thick cabbage slices seasoned with a blend of garlic powder, smoked paprika, onion powder, thyme, salt, and pepper, then roasted to tender, caramelized perfection. Ideal for vegetarians and those looking for a low-calorie vegetable option, these steaks can be topped with Parmesan cheese or fresh herbs for an extra burst of flavor.
Ingredients
Scale
Vegetables
- 1 large green or red cabbage
Seasonings
- 3 tablespoons olive oil (or melted butter for a richer flavor)
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- ½ teaspoon onion powder
- ½ teaspoon dried thyme
- 1 teaspoon salt (adjust to taste)
- ½ teaspoon black pepper
Optional Toppings
- Grated Parmesan cheese
- Red pepper flakes
- Fresh parsley
Instructions
- Preheat the Oven: Set your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it to prevent sticking, ensuring your cabbage steaks roast evenly without sticking.
- Prepare the Cabbage: Remove any wilted or damaged outer leaves from the cabbage to ensure freshness, then with a sharp knife, slice the cabbage into ¾-inch thick rounds or “steaks”, carefully keeping the core intact to hold each steak together during cooking.
- Make Seasoning Mixture: In a small bowl, whisk together olive oil, garlic powder, smoked paprika, onion powder, dried thyme, salt, and black pepper until well combined, creating a flavorful coating for the cabbage.
- Season the Cabbage Steaks: Brush or drizzle the seasoning mixture over both sides of each cabbage steak, ensuring they are evenly coated for maximum flavor.
- Roast the Cabbage Steaks: Arrange the seasoned cabbage steaks on the prepared baking sheet in a single layer without overlapping. Place in the oven and roast for about 25-30 minutes, flipping once halfway through, until the edges are golden brown and the cabbage is tender.
- Add Optional Toppings and Serve: Once roasted, sprinkle grated Parmesan cheese, red pepper flakes, or fresh parsley on top if desired, then serve immediately as a delicious and healthy side dish.
Notes
- Keep the core intact when slicing to help the cabbage steaks hold their shape during roasting.
- You can substitute olive oil with melted butter for a richer flavor profile.
- Adjust salt and spices according to your preference for heat and seasoning intensity.
- For vegan option, omit the Parmesan cheese topping or use a plant-based alternative.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days; reheat in the oven for best texture.
