Description
A wholesome and flavorful one-pan chicken and sweet potato skillet that’s perfect for an easy, nutritious weeknight dinner. Tender chicken pieces are seasoned with smoked paprika and cumin, then cooked alongside sweet potatoes, red bell pepper, and onions for a delightful balance of savory and sweet flavors. Garnished with fresh herbs, this gluten-free meal is as vibrant as it is satisfying.
Ingredients
Scale
Chicken
- 1 1/2 pounds boneless, skinless chicken breasts or thighs (cut into bite-sized pieces)
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon chili flakes (optional)
- 1 tablespoon olive oil (for cooking chicken)
Vegetables
- 2 medium sweet potatoes (peeled and diced into 1/2-inch cubes)
- 1 red bell pepper (chopped)
- 1 small red onion (chopped)
- 2 cloves garlic (minced)
- 1 tablespoon olive oil (for cooking vegetables)
Garnish
- 2 tablespoons chopped fresh parsley or cilantro
Instructions
- Cook the Chicken: Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken pieces and season with salt, pepper, smoked paprika, and cumin. Cook for 6–8 minutes, stirring occasionally, until the chicken is golden and cooked through. Remove the chicken from the skillet and set aside.
- Cook the Vegetables: In the same skillet, add the remaining tablespoon of olive oil. Add the diced sweet potatoes and cook for 10–12 minutes, stirring occasionally, until they begin to soften. Then add the chopped red bell pepper, onion, and minced garlic. Continue cooking for another 5–7 minutes, stirring occasionally, until the vegetables are tender and slightly caramelized.
- Combine and Finish: Return the cooked chicken to the skillet and stir everything together to combine. Cook for an additional 1–2 minutes to reheat the chicken and blend the flavors. Taste and adjust seasoning if needed.
- Garnish and Serve: Sprinkle the skillet with chopped fresh parsley or cilantro for a burst of freshness. Serve warm and enjoy your nutritious one-pan meal!
Notes
- For a quicker cooking process, microwave the diced sweet potatoes for 3–4 minutes before adding them to the skillet.
- This dish pairs excellently with a squeeze of fresh lime juice or a dollop of Greek yogurt for added creaminess.
- You can substitute fresh parsley with cilantro based on your flavor preference.
- Make sure to cut the chicken into evenly sized pieces to ensure uniform cooking.
