Description
This Nourishing Salmon Bowl combines perfectly baked salmon with wholesome quinoa, vibrant steamed broccoli, creamy avocado, and fresh vegetables for a balanced, flavorful meal. Enhanced with a tangy lime dressing and toasted sesame seeds, this Asian-inspired dish offers a healthy and satisfying bowl ideal for lunch or dinner.
Ingredients
Scale
Salmon and Seasoning
- 2 salmon fillets (about 4–6 oz each), skin removed
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 teaspoon garlic powder
Grains and Vegetables
- 1 cup cooked quinoa or brown rice
- 1 cup steamed broccoli florets
- 1/2 avocado, sliced
- 1/2 cup shredded carrots
- 1/2 cup sliced cucumber
Dressing and Garnish
- 2 tablespoons sesame seeds
- 2 tablespoons soy sauce or tamari
- 1 teaspoon toasted sesame oil
- Juice of 1/2 lime
Instructions
- Preheat and Prepare Salmon: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Rub the salmon fillets evenly with olive oil, then season both sides with salt, black pepper, and garlic powder to ensure they are well-flavored before baking.
- Bake Salmon: Place the seasoned salmon fillets on the prepared baking sheet. Bake in the preheated oven for 12–15 minutes, or until the salmon is cooked through and flakes easily with a fork, indicating it’s tender and juicy.
- Cook Grains and Steam Broccoli: While your salmon bakes, prepare the quinoa or brown rice following package instructions. Simultaneously, steam the broccoli florets until they turn a bright green color and become tender, which usually takes about 5-7 minutes.
- Assemble the Bowls: Divide the cooked quinoa evenly between two large serving bowls. Arrange one salmon fillet on top of each bed of quinoa, then add steamed broccoli, slices of avocado, shredded carrots, and sliced cucumber for a colorful and nutritious meal.
- Add Dressing and Garnish: Drizzle the soy sauce or tamari and toasted sesame oil over the bowls. Sprinkle with sesame seeds for a nutty crunch, and finish with a fresh squeeze of lime juice to brighten all the flavors before serving.
Notes
- Swap quinoa with rice or cauliflower rice for a lower-carb option.
- Add a soft-boiled egg or pickled vegetables to boost flavor and nutrition.
- Use tamari instead of soy sauce for a gluten-free version.
- For extra spice, add a dash of chili flakes or sriracha.
- Make sure to not overcook the salmon to keep it moist and tender.
