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Mediterranean Couscous Salad with Feta & Tomatoes Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4 from 64 reviews
  • Author: admin
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 1 hour (including chilling time)
  • Yield: 8 servings
  • Category: Salad
  • Method: Stovetop
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

A refreshing and vibrant Mediterranean Couscous Salad with feta cheese, cherry tomatoes, cucumber, and chickpeas, tossed in a zesty lemon and olive oil dressing with Greek seasoning. Perfect as a light meal or side dish, this salad is easy to prepare and ideal for warm-weather dining.


Ingredients

Scale

Salad Base

  • 3 cups cooked pearl couscous
  • 1 pint cherry tomatoes, quartered
  • 1 English cucumber or 3 cocktail cucumbers, diced
  • 1 15-oz. can chickpeas, rinsed and drained
  • ¼ red onion, finely diced
  • ½ cup feta cheese
  • 3 Tbsp. fresh parsley, finely chopped (plus extra for garnish)

Dressing & Seasoning

  • 3 Tbsp. olive oil (good quality)
  • 1 lemon, juiced
  • 1 Tbsp. Greek seasoning (store-bought or homemade)
  • ½ tsp. salt (to taste)
  • ¼ tsp. black pepper


Instructions

  1. Cook the Couscous: Prepare the pearl couscous on the stovetop according to package instructions. Once cooked, set aside to cool completely to room temperature before assembling the salad.
  2. Make the Dressing and Toss: In a large bowl, combine cooled couscous with olive oil, fresh lemon juice, Greek seasoning, salt, and black pepper. Toss everything thoroughly to ensure the couscous is evenly coated with the dressing.
  3. Add the Vegetables and Feta: Gently fold in the diced cucumber, quartered cherry tomatoes, crumbled feta cheese, rinsed chickpeas, finely diced red onion, and chopped parsley. Mix until all ingredients are well incorporated.
  4. Chill the Salad: Cover the salad and place it in the refrigerator for at least 30 minutes to allow flavors to meld, though it can be refrigerated overnight for deeper flavor development.
  5. Serve: Before serving, add additional chopped parsley on top for freshness and extra color. Serve chilled and enjoy your Mediterranean couscous salad!

Notes

  • This salad is best served chilled and can be made a day ahead for enhanced flavor.
  • Use good quality olive oil and fresh lemon juice for the best taste.
  • Pearl couscous can be substituted with regular or Israeli couscous if preferred; adjust cooking times accordingly.
  • Greek seasoning can be homemade using oregano, thyme, garlic powder, and paprika if store-bought is unavailable.
  • For a vegan option, omit feta cheese or substitute with a plant-based cheese alternative.