Description
A vibrant and healthy Lemon Chicken & Veggie Orzo Stir Fry that combines tender chicken, colorful vegetables, and tangy lemon zest over perfectly cooked orzo pasta. Ready in just 35 minutes, this Mediterranean-inspired dish is a quick and flavorful dinner option packed with protein and fresh ingredients.
Ingredients
Scale
Chicken and Orzo
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 cup uncooked orzo pasta
- 2 tablespoons olive oil, divided
- Salt and pepper to taste
- 1/2 teaspoon dried oregano
Vegetables & Flavorings
- 1 red bell pepper, sliced
- 1 zucchini, halved and sliced
- 1 cup broccoli florets
- 2 cloves garlic, minced
- Zest and juice of 1 lemon
- 1/4 teaspoon crushed red pepper flakes (optional)
Finishing Touches
- 1/4 cup grated Parmesan cheese
- 2 tablespoons chopped fresh parsley
Instructions
- Cook the Orzo: Bring a large pot of salted water to a boil. Add the orzo and cook according to package instructions until al dente. Drain the orzo and set it aside.
- Cook the Chicken: In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Season the bite-sized chicken pieces with salt, pepper, and dried oregano. Add the chicken to the skillet and cook for 6 to 8 minutes, turning occasionally, until the chicken is golden and cooked through. Transfer the cooked chicken to a plate and set aside.
- Sauté the Vegetables: In the same skillet, add the remaining tablespoon of olive oil. Add the sliced red bell pepper, zucchini, and broccoli florets. Sauté the vegetables for 4 to 5 minutes until they are just tender but still crisp.
- Add Garlic: Stir in the minced garlic and cook for an additional minute until fragrant, being careful not to let it burn.
- Combine Ingredients: Return the cooked chicken to the skillet with the vegetables. Add the cooked orzo pasta.
- Add Lemon and Heat Through: Stir in the lemon zest, lemon juice, and crushed red pepper flakes if using. Toss everything together well and cook for 2 to 3 more minutes to heat through and meld flavors.
- Finish and Serve: Remove the skillet from heat. Stir in the grated Parmesan cheese and chopped fresh parsley. Mix well and serve warm.
Notes
- You can substitute orzo with quinoa or rice for a gluten-free option.
- Add spinach or mushrooms for extra veggies and nutrition.
- Adjust lemon juice to taste if you prefer a more pronounced brightness.
