Description
A delicious and protein-packed Keto Cottage Cheese Egg Bake featuring creamy cottage cheese, sharp cheddar, and savory seasonings, baked to golden perfection for a satisfying low-carb breakfast or brunch option.
Ingredients
Scale
Egg Mixture
- 6 large eggs
- 1 cup cottage cheese
- 1/2 cup shredded cheddar cheese
- 1/4 cup heavy cream
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup chopped green onions
For Baking Dish
- 1 tablespoon butter (for melting and greasing baking dish)
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) to prepare for baking the egg bake.
- Prepare Baking Dish: Grease a 9×9-inch baking dish with butter or cooking spray to prevent sticking.
- Beat Eggs: In a large mixing bowl, crack the six eggs and whisk them until fully beaten for a smooth base.
- Add Cottage Cheese: Add the cup of cottage cheese to the eggs and stir until evenly combined for creamy texture.
- Add Cheddar Cheese: Pour in the half cup of shredded cheddar cheese and mix it into the egg mixture for rich flavor.
- Incorporate Heavy Cream: Stir in the quarter cup of heavy cream to enhance the creaminess of the bake.
- Add Seasonings: Add garlic powder, onion powder, salt, and black pepper to the mixture for a balanced savory taste.
- Mix Thoroughly: Stir all ingredients thoroughly ensuring an even distribution of flavors.
- Melt Butter: Melt the tablespoon of butter in a small pan over medium heat to add richness.
- Combine Butter: Pour the melted butter into the egg mixture and stir to combine.
- Fold in Green Onions: Fold in the chopped green onions evenly throughout the mixture for freshness and a mild onion bite.
- Transfer to Baking Dish: Pour the egg mixture into the greased baking dish, spreading it out evenly.
- Bake: Place the baking dish in the preheated oven and bake for 30-35 minutes until set and golden.
- Check Doneness: Insert a toothpick into the center; it should come out clean indicating fully cooked egg bake.
- Cool and Serve: Remove from oven and let cool for a few minutes before slicing and serving warm.
Notes
- You can substitute green onions with chives or fresh herbs like parsley for different flavors.
- Use full-fat cottage cheese for best texture and keto compliance.
- This bake can be made ahead and refrigerated for up to 3 days or frozen for longer storage.
- Serving suggestions include pairing with avocado slices or a simple green salad.
- Make sure to allow the bake to cool slightly for easier slicing.
