Description
This Honey Dijon Panko Crusted Basa recipe features tender basa fish fillets coated with a sweet and tangy honey Dijon mustard mixture, then crusted with crispy panko breadcrumbs and baked to golden perfection. Paired with a refreshing garlic yogurt sauce, it’s a delightful, flavorful dish perfect for a quick and healthy dinner.
Ingredients
Scale
For the Fish
- 1 large or 2 smaller pieces basa
- 1 tablespoon mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon liquid honey
- 1/2 teaspoon garlic powder
- Salt, to taste
- Black pepper, to taste
- Panko breadcrumbs, enough to coat fish fully
For the Garlic Yogurt Sauce
- 1/2 cup Greek yogurt
- 1 clove garlic, minced
- Juice from 1/4 lemon
- Olive oil, for drizzling
- Chopped parsley, for garnish
For Serving
- Lemon wedges
- Fresh parsley, chopped
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C). Adjust the oven rack to the top position and line a baking sheet with foil for easy cleaning.
- Mix Coating Sauce: In a small bowl, combine mayonnaise, Dijon mustard, honey, and garlic powder until smooth and well incorporated.
- Prepare Panko Crumbs: Spread panko breadcrumbs evenly on a plate to have ready for coating the fish.
- Coat the Fish: Season the basa fillets generously with salt and pepper. Dip each fillet into the honey Dijon mayo mixture, ensuring full coverage, then press them into the panko breadcrumbs to coat thoroughly on all sides.
- Bake the Fish: Arrange the crusted basa fillets on the prepared baking sheet. Bake in the preheated oven for 15-20 minutes, or until the fish is cooked through and the panko crust is golden brown and crispy. Cooking time may vary depending on the thickness of the fish.
- Prepare Garlic Yogurt Sauce: While the fish is baking, combine minced garlic, Greek yogurt, and fresh lemon juice in a small bowl. Drizzle olive oil over the top and sprinkle with chopped parsley to finish. Mix gently just before serving.
- Serve: Once the fish is done, serve it hot topped with fresh parsley and lemon wedges on the side. Add extra salt and pepper if desired to enhance the flavors.
Notes
- If you prefer a spicier crust, add a pinch of cayenne pepper or paprika to the panko crumbs.
- To reduce calories, you can substitute mayo with Greek yogurt in the honey Dijon coating mixture.
- Ensure the fish is fully coated with panko to achieve a crispy crust.
- You can prepare the garlic yogurt sauce ahead of time and keep it refrigerated.
- Serve with a side of steamed vegetables or a fresh salad for a complete meal.
