Description
This High Protein Pizza Bagels recipe offers a quick and delicious way to enjoy a classic pizza flavor with a protein-packed twist. Using whole grain bagels, savory pizza sauce, mozzarella cheese, and an optional protein boost from cooked chicken or turkey pepperoni, this dish is perfect for a fast meal or snack that satisfies cravings and supports a high-protein diet.
Ingredients
Scale
Bagels and Sauce
- 2 whole grain or plain bagels
- 1/2 cup pizza sauce
Toppings
- 1 cup shredded mozzarella cheese
- 1/2 cup cooked chicken or turkey pepperoni (optional)
- 1 tsp dried oregano
- 1 tsp dried basil
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C) to prepare for baking the bagels evenly.
- Prepare Bagels: Slice each bagel in half horizontally so you have two halves per bagel. Arrange them cut-side up on a baking sheet lined with parchment paper to prevent sticking and make cleanup easier.
- Add Sauce: Spread approximately 2 tablespoons of pizza sauce evenly over the cut side of each bagel half, ensuring full coverage for great flavor.
- Add Cheese: Sprinkle the shredded mozzarella cheese evenly on top of the pizza sauce to create that classic melted cheese topping.
- Top with Protein and Seasoning: Add cooked chicken or turkey pepperoni slices over the cheese if using, then sprinkle dried oregano and dried basil evenly for an aromatic and flavorful finish.
- Bake: Place the baking sheet in the preheated oven and bake for 10-12 minutes or until the cheese melts completely and becomes bubbly and golden.
- Cool and Serve: Remove the bagels from the oven and let them cool slightly before serving to allow the cheese to set and to avoid burns.
Notes
- You can substitute bagels with English muffins or pita bread for different textures.
- Use low-fat mozzarella cheese to reduce calories and fat content.
- Adding cooked vegetables like bell peppers or mushrooms can add more nutrients and flavor.
- For a vegan version, use dairy-free cheese and omit pepperoni or replace it with plant-based alternatives.
- Whole grain bagels increase fiber content, making this a healthier option.
