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High Protein Cottage Cheese Pasta Sauce Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 3.8 from 48 reviews
  • Author: admin
  • Prep Time: 0h 5m
  • Cook Time: 0h 10m
  • Total Time: 0h 15m
  • Yield: About 4 servings
  • Category: Sauce
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Low Fat

Description

This high protein cottage cheese pasta sauce combines creamy cottage cheese and Greek yogurt with classic Italian herbs and tomato sauce, offering a nutritious and flavorful alternative to traditional pasta sauces. It’s quick to prepare on the stovetop and perfect for those seeking a protein-packed meal with a smooth, creamy texture.

Ingredients

Scale

Sauce Ingredients

  • 1 cup cottage cheese
  • 1/2 cup Greek yogurt
  • 1 tablespoon olive oil
  • 1/4 cup Parmesan cheese
  • 1 teaspoon garlic powder
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon salt
  • 1/2 cup tomato sauce
  • 1/4 cup water
  • 1 tablespoon lemon juice

Instructions

  1. Heat the pan: Place a medium-sized pan over medium heat and allow it to warm up for cooking.
  2. Warm olive oil: Add the olive oil to the pan and let it warm for about 30 seconds to release its flavors.
  3. Add tomato sauce: Pour the tomato sauce into the pan, stirring gently with the oil to combine them smoothly.
  4. Thin the sauce: Add water to the pan and stir to slightly thin out the tomato sauce for better consistency.
  5. Simmer sauce: Lower the heat to low and simmer the sauce for 5 minutes, stirring occasionally to prevent sticking.
  6. Prepare cheese mixture: While the tomato sauce simmers, combine cottage cheese, Greek yogurt, and Parmesan cheese in a blender or food processor.
  7. Add seasonings: Incorporate garlic powder, dried basil, dried oregano, ground black pepper, and salt into the blender with the cheeses.
  8. Blend ingredients: Blend until the mixture is smooth and creamy, ensuring a rich texture for the sauce.
  9. Combine sauces: Slowly pour the creamy cottage cheese blend into the pan with the simmered tomato sauce.
  10. Mix thoroughly: Stir gently to evenly combine the creamy base with the tomato sauce.
  11. Cook combined sauce: Let the sauce cook for an additional 5 minutes on low heat, stirring occasionally to prevent sticking or burning.
  12. Incorporate lemon juice: Add lemon juice to the sauce and stir well to blend the fresh acidity.
  13. Adjust seasoning: Taste the sauce and add more salt or pepper as needed to enhance the flavor.
  14. Final simmer: Allow the sauce to simmer for another 2 to 3 minutes ensuring it is heated through and flavors meld.
  15. Serve: Remove from heat and serve this creamy high-protein sauce over your favorite cooked pasta.

Notes

  • Use full-fat cottage cheese and Greek yogurt for a richer flavor and creamy texture.
  • The sauce can be refrigerated for up to 3 days in an airtight container and reheated gently on the stove.
  • Adjust herbs and seasoning to preference; fresh herbs can be substituted for dried if available.
  • Consider adding cooked vegetables or grilled chicken for additional nutrition and variety.
  • This sauce works well with any type of pasta such as penne, spaghetti, or fusilli.

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Find it online: https://speedyhomecooking.com/high-protein-cottage-cheese-pasta-sauce-recipe/