Description
This high-protein casserole is a nutritious and delicious meal packed with lean chicken breast, cottage cheese, Greek yogurt, and vegetables. Enhanced with rolled oats and savory spices, it offers a wholesome blend of flavors and textures baked to perfection for a warm, satisfying dish suitable for a healthy lifestyle.
Ingredients
Scale
Protein & Dairy
- 1 cup cooked chicken breast, shredded
- 1 cup cottage cheese
- 1/2 cup Greek yogurt
- 1/2 cup shredded cheddar cheese
- 2 large eggs
- 1/2 cup unsweetened almond milk
Vegetables & Grains
- 1/2 cup diced onions
- 1/2 cup diced bell peppers
- 1 cup broccoli florets, steamed
- 1/2 cup rolled oats
Spices & Oils
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon ground black pepper
- 1 teaspoon paprika
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C) to prepare for baking the casserole evenly.
- Sauté Aromatics: Heat a large skillet over medium heat and add the olive oil. Once hot, add diced onions and bell peppers.
- Cook Vegetables: Cook the onions and bell peppers, stirring occasionally, until they become soft and slightly caramelized, about 5-7 minutes.
- Steam Broccoli: While the vegetables cook, steam broccoli florets until tender, around 4-5 minutes.
- Mix Main Ingredients: In a large mixing bowl, combine shredded chicken breast, cottage cheese, Greek yogurt, shredded cheddar cheese, and the cooked onions and bell peppers.
- Add Broccoli: Incorporate the steamed broccoli into the large bowl with the other ingredients.
- Prepare Wet Mixture: In a separate small bowl, whisk together eggs and unsweetened almond milk until smooth and combined.
- Add Spices and Oats: Add rolled oats, garlic powder, onion powder, ground black pepper, and paprika to the large mixing bowl with the other ingredients.
- Combine Everything: Pour the egg and almond milk mixture over the combined ingredients and stir thoroughly to ensure an even mix.
- Transfer to Baking Dish: Grease a 9×9-inch baking dish and transfer the mixture into it, spreading out evenly with a spatula.
- Bake Casserole: Place the baking dish in the preheated oven and bake for 25-30 minutes, until the top is golden brown and the casserole is firm in the center.
- Cool and Serve: Remove from the oven and let cool for a few minutes. Slice the casserole into portions and serve immediately.
Notes
- You can substitute the chicken breast with turkey or tofu for variation.
- Ensure the broccoli is steamed but not overcooked to retain texture.
- Feel free to add herbs like parsley or thyme for extra flavor.
- Use full-fat or low-fat dairy products based on your nutritional preference.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
