Description
This Healthy Chicken Pot Pie Soup is a comforting and nutritious twist on the classic chicken pot pie. Packed with tender chicken, fresh vegetables, and a flavorful broth thickened with whole wheat flour and almond milk, this soup is both hearty and low in fat. Perfect for a cozy meal, it’s easy to prepare on the stovetop and adaptable for various dietary needs.
Ingredients
Scale
Protein & Vegetables
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 medium carrots, sliced
- 2 celery stalks, sliced
- 1 cup frozen peas
- 1 cup frozen corn
- 1 medium Yukon gold potato, diced
Herbs & Seasonings
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried parsley
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Liquids & Thickener
- 1 tablespoon olive oil
- 4 cups low-sodium chicken broth
- 1 cup unsweetened almond milk (or any milk of choice)
- 2 tablespoons whole wheat flour
Instructions
- Sauté the aromatics and vegetables: Heat olive oil in a large pot over medium heat. Add the diced onion, minced garlic, sliced carrots, and sliced celery. Sauté for 5 to 6 minutes until the vegetables are softened and fragrant.
- Cook the chicken: Add the bite-sized chicken pieces to the pot and cook for about 5 minutes, stirring occasionally, until the chicken is lightly browned on all sides.
- Add remaining vegetables and seasoning: Stir in the diced potatoes, frozen peas, frozen corn, dried thyme, dried parsley, salt, and black pepper. Mix well to combine all ingredients.
- Simmer in broth: Pour in the low-sodium chicken broth and bring the mixture to a boil. Once boiling, reduce heat to a simmer and cook for 15 to 20 minutes until the vegetables are tender and the chicken is fully cooked.
- Thicken the soup: In a small bowl, whisk together the whole wheat flour and almond milk until smooth. Slowly stir this mixture into the simmering soup, and continue to cook for 5 to 7 minutes, allowing the soup to thicken slightly.
- Adjust seasoning and serve: Taste and adjust seasoning if necessary. Serve the soup warm for a comforting meal.
Notes
- Use rotisserie chicken to save time and simplify the recipe.
- For a creamier texture, blend a small portion of the soup and stir it back into the pot.
- Swap whole wheat flour for gluten-free flour and use dairy-free milk alternatives to accommodate dietary restrictions.
