Description

This Healthy Smoothie is a delicious and nutritious blend perfect for breakfast or a quick snack. Combining banana, mixed berries, Greek yogurt, and chia seeds, it offers a creamy texture packed with protein, fiber, and antioxidants. Sweetened naturally with honey or maple syrup and accented with cinnamon, it’s customizable to suit vegan preferences and ideal for a quick energy boost.

Ingredients

Scale

Fruits

1 banana
1/2 cup frozen mixed berries (strawberries, blueberries, raspberries)

Dairy & Dairy Alternatives

1/2 cup Greek yogurt (plain or vanilla)
1/2 cup unsweetened almond milk (or any milk of choice)

Additional Ingredients

1 tablespoon chia seeds
1 tablespoon honey or maple syrup (optional)
1/2 teaspoon ground cinnamon
1/2 cup ice (optional for thicker texture)

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Instructions

Add Ingredients to Blender: Place the banana, frozen mixed berries, Greek yogurt, almond milk, chia seeds, honey or maple syrup (if using), and cinnamon into the blender.
Blend Until Smooth: Blend on high speed until the mixture is smooth and creamy, ensuring all ingredients are well combined.
Adjust Texture: For a thicker smoothie consistency, add the ice and blend again until the ice is fully incorporated.
Taste and Adjust: Taste your smoothie and add more sweetener if desired to suit your preference.
Serve Immediately: Pour the smoothie into a glass and enjoy fresh for the best flavor and texture.

Notes

For extra protein, add a scoop of protein powder to the blender.
To make this smoothie vegan, use a plant-based yogurt and replace honey with maple syrup.
This smoothie can be stored in the refrigerator for up to 24 hours but is best enjoyed fresh for optimal flavor and texture.