Description
This vibrant and refreshing Grilled Pineapple recipe features juicy pineapple spears charred to perfection and topped with a zesty mint and lime sauce. Perfect as a healthy dessert or side dish, this recipe combines the sweetness of caramelized pineapple with the bright, aromatic flavors of fresh mint and lime for a delightful tropical treat.
Ingredients
Scale
For the Pineapple
- 1 ripe pineapple, cut into spears
- 1 teaspoon olive oil
For the Mint Sauce
- 1 cup fresh mint
- Juice of two limes
- Zest of one lime
- 3 tablespoons cane sugar
Instructions
- Preheat the Grill: Heat your grill or grill pan to high heat to ensure it is hot enough to sear the pineapple.
- Prepare the Pineapple: Brush each pineapple spear lightly with olive oil to prevent sticking and help achieve beautiful grill marks.
- Grill the Pineapple: Place the pineapple spears on the grill and cook for 3 to 5 minutes per side, or until dark grill marks develop. Remove the pineapple and let it rest for about 3 minutes to allow the juices to settle.
- Make the Mint Sauce: In a food processor or blender, combine the fresh mint, lime juice, lime zest, and cane sugar. Pulse until the mixture is chunky but combined, adding a small amount of water if necessary to help blend, but keeping a slightly chunky texture.
- Serve: Spoon the mint and lime sauce over the grilled pineapple spears and serve immediately for a fresh, flavorful dish.
Notes
- Choose a ripe but firm pineapple for the best grilling results.
- Be careful not to overblend the mint sauce; it should remain chunky for texture.
- This dish pairs wonderfully with grilled meats or as a tropical dessert.
- Adjust the sugar to taste depending on the sweetness of your pineapple.
