Description
This Garlic Parmesan Mashed Cauliflower recipe offers a creamy, flavorful low-carb alternative to traditional mashed potatoes. Infused with roasted garlic, fragrant herbs, and rich Parmesan cheese, this dish is perfect as a comforting side for any meal. Light, nutritious, and easy to prepare, it’s ideal for those seeking a delicious vegetable-forward dish with a cheesy twist.
Ingredients
Scale
Ingredients
- 8-9 garlic cloves, smashed
- 1 teaspoon olive oil
- 1 cup chicken broth
- 1 large head cauliflower, quartered
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried rosemary
- 1/3 cup Parmesan cheese, shredded
- Salt to taste
Instructions
- Heat the oil and garlic: Add the olive oil to a large pot over medium-high heat. When the oil is hot, add the smashed garlic cloves and cook for 1-2 minutes until fragrant, taking care not to burn the garlic.
- Cook the cauliflower with broth and herbs: Pour in the chicken broth and add the quartered cauliflower, dried thyme, and dried rosemary to the pot. The broth does not need to fully cover the cauliflower; this method allows the cauliflower to steam as it cooks. Cover the pot with a lid and cook for 15-20 minutes until the cauliflower is tender and easily pierced with a fork.
- Blend the mixture: Remove the pot from heat. Using an immersion blender, blend the cooked cauliflower mixture until smooth. Alternatively, transfer the cauliflower to a food processor or blender in batches and pulse until smooth. You can also mash it by hand for a chunkier texture.
- Finish with Parmesan and seasoning: Stir in the shredded Parmesan cheese and season with salt to taste. Mix well until the cheese is melted and incorporated. Serve immediately while warm.
Notes
- For a dairy-free version, omit Parmesan or substitute with a vegan cheese alternative.
- Use vegetable broth to make this recipe vegetarian or vegan-friendly.
- For a creamier texture, add a small amount of cream or butter when blending.
- You can roast the garlic beforehand for a sweeter, milder garlic flavor.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
