Description

These Flu/Cold Tea Bombs are a powerful, natural remedy designed to soothe symptoms of cold and flu. Made with fresh lemons, ginger, garlic, turmeric, and warming spices, these frozen tea bombs can be dropped into hot water for a quick, immune-boosting beverage. Perfect for staying healthy during cold seasons, they combine anti-inflammatory and antiviral ingredients in a convenient, easy-to-use format.

Ingredients

Scale

Produce

2 whole lemons, peeled
2 large bunches of fresh ginger
1 whole head of garlic

Spices

2 tablespoons turmeric
1 tablespoon black pepper
1 tablespoon cinnamon
1 ½ tablespoons cayenne pepper (optional for spice)

Others

½ tablespoon apple cider vinegar (ACV)
1 ½ tablespoons honey
3 cups water

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Instructions

Blend Ingredients: Combine the peeled lemons, fresh ginger, whole head of garlic, turmeric, black pepper, cinnamon, cayenne pepper (if using), apple cider vinegar, honey, and water in a blender. Blend thoroughly until the mixture is smooth and well combined.
Strain Mixture: Pour the blended mixture through a fine mesh sieve or cheesecloth to remove any solid bits, leaving a smooth liquid free of pulp and fibrous pieces.
Freeze: Carefully pour the strained liquid into a silicone muffin tray, filling each compartment with about 1/8 cup of the mixture. Place the tray in the freezer and freeze until the tea bombs are completely solid.
Serve: When ready to use, simply drop one tea bomb into a cup of hot water. Allow it to melt and steep to enjoy a warm, healing tea that helps ease cold and flu symptoms.

Notes

Use fresh, organic ingredients where possible for maximum health benefits.
The cayenne pepper is optional and adds a spicy kick that can help clear congestion.
Adjust the amount of honey to taste or substitute with a vegan sweetener if desired.
Store frozen tea bombs in an airtight container or a sealed plastic bag to prevent freezer burn.
These tea bombs make a convenient natural remedy, but always consult a healthcare professional if symptoms persist.