Description
This Egg Roll in a Bowl with Chicken is a quick and flavorful one-pan meal that captures all the delicious flavors of an egg roll without the hassle of wrapping and frying. Ground chicken is sautéed with fresh ginger, garlic, and onions before being combined with shredded cabbage and carrots, then seasoned with soy sauce, rice vinegar, and a touch of sesame oil. It’s a healthy, low-carb dish perfect for a busy weeknight dinner or meal prep.
Ingredients
Scale
Protein
- 1 lb ground chicken (or chicken breast, finely chopped)
Vegetables
- 1 tablespoon fresh ginger, grated
- 2 cloves garlic, minced
- 1 medium onion, diced
- 1 1/2 cups shredded cabbage (green or a mix of green and purple)
- 1 cup shredded carrots
- 1/2 cup sliced green onions (for garnish)
Seasonings & Sauces
- 1 tablespoon sesame oil (or vegetable oil)
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil (optional, for extra flavor)
- 1 teaspoon honey or maple syrup (optional, for sweetness)
- Salt and pepper to taste
- Optional: 1/4 teaspoon red pepper flakes (for heat)
Instructions
- Prepare Ingredients: Grate the fresh ginger, mince the garlic, dice the onion, shred the cabbage and carrots, and slice the green onions for garnish. Having everything ready will make the cooking process smooth.
- Cook Chicken: Heat 1 tablespoon of sesame oil (or vegetable oil) in a large skillet over medium-high heat. Add the ground chicken and cook until browned, breaking it apart with a spatula as it cooks, about 5-7 minutes.
- Sauté Aromatics: Add the grated ginger, minced garlic, and diced onion to the skillet with the browned chicken. Cook for 2-3 minutes until the onion softens and the mixture is fragrant.
- Add Vegetables: Stir in the shredded cabbage and carrots. Cook for another 5 minutes, stirring occasionally, until the vegetables have softened but still retain some crunch.
- Season the Dish: Pour in 2 tablespoons soy sauce (or tamari), 1 tablespoon rice vinegar, and if using, 1 tablespoon of sesame oil and 1 teaspoon honey or maple syrup. Add salt and pepper to taste, and red pepper flakes if you want a bit of heat. Stir well to combine all flavors and cook for an additional 2 minutes to let the seasonings meld.
- Serve and Garnish: Remove from heat and sprinkle the sliced green onions on top before serving. Enjoy your flavorful Egg Roll in a Bowl immediately.
Notes
- You can substitute ground chicken with ground turkey or pork depending on preference.
- For a gluten-free version, use tamari instead of soy sauce.
- Adding red pepper flakes gives a nice spicy kick but can be omitted for a milder taste.
- To make this dish vegetarian, substitute chicken with firm tofu or tempeh and use vegetarian-friendly sauces.
- This recipe reheats well and is excellent for meal prepping lunches or dinners.
