Description
This Dense Bean Chicken Salad is a hearty, protein-packed Mediterranean-inspired dish combining tender chicken breast, creamy cannellini beans, and flavorful chickpeas with fresh vegetables and a tangy olive oil dressing. Perfect for a healthy lunch or easy meal prep, it offers a satisfying balance of textures and vibrant flavors, served chilled or at room temperature.
Ingredients
Scale
Salad Ingredients
- 2 cups cooked chicken breast, shredded or chopped
- 1 can (15 oz) cannellini beans, drained and rinsed
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/2 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
Dressing Ingredients
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 tablespoon red wine vinegar
- 1 teaspoon Dijon mustard
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Combine Salad Ingredients: In a large mixing bowl, combine the cooked shredded or chopped chicken, drained cannellini beans, drained chickpeas, halved cherry tomatoes, diced cucumber, finely chopped red onion, and chopped fresh parsley, ensuring even distribution of all components.
- Prepare the Dressing: In a small bowl or jar, whisk together olive oil, lemon juice, red wine vinegar, Dijon mustard, garlic powder, salt, and pepper until the dressing is smooth and emulsified.
- Toss Salad with Dressing: Pour the dressing over the salad mixture and toss thoroughly to coat all ingredients evenly, ensuring the flavors meld throughout.
- Chill Before Serving: Place the salad in the refrigerator and chill for at least 20 minutes to allow the flavors to blend beautifully.
- Serve: Serve the salad cold or at room temperature as a refreshing and satisfying meal.
Notes
- For additional flavor and creaminess, add crumbled feta cheese to the salad.
- Sprinkle a pinch of crushed red pepper flakes if you prefer a spicy kick.
- This salad holds up well in the refrigerator and can be prepared in advance, making it an excellent meal prep option.
- Store in an airtight container in the fridge for up to 3 days.
