Description
This Crunchy Grilled Wrap is a delicious and easy-to-make meal featuring a whole grain wrap filled with shredded cooked chicken, fresh lettuce, and juicy cherry tomatoes, all brought together with a creamy dressing and grilled to golden perfection for a satisfying crunch.
Ingredients
Scale
Wrap and Filling
- 1 whole grain wrap
- 1/2 cup shredded cooked chicken
- 1/2 cup chopped romaine or iceberg lettuce
- 1/4 cup cherry tomatoes, halved
- 2 tbsp creamy dressing (ranch, Caesar, or your choice)
For Grilling
- Olive oil or cooking spray for grilling
Instructions
- Prepare the wrap base: Lay the whole grain wrap flat on a clean surface to create an even base for your fillings.
- Apply dressing: Spread the creamy dressing evenly across the middle of the wrap to add moisture and flavor.
- Add fillings: Evenly distribute the shredded cooked chicken, chopped lettuce, and halved cherry tomatoes over the dressing layer.
- Roll the wrap: Fold in the sides of the wrap and roll it tightly to secure the fillings evenly inside.
- Prepare grill surface: Lightly grease a non-stick pan or grill press with olive oil or cooking spray to prevent sticking during grilling.
- Grill the wrap: Place the wrap on medium heat and grill for 2 to 3 minutes per side, until the wrap is golden brown and crispy.
- Serve: Slice the grilled wrap into triangles and serve warm for a crunchy and flavorful meal.
Notes
- You can substitute the creamy dressing with your preferred sauce such as hummus or Greek yogurt-based dressing.
- Use leftover cooked chicken or rotisserie chicken for convenience.
- For extra flavor, sprinkle some shredded cheese inside before rolling.
- This wrap is best served immediately to enjoy the crispy texture.
- Optionally, add avocado slices for creaminess or other fresh vegetables as desired.
