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Crispy Oven-Roasted Cauliflower Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.1 from 86 reviews
  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American
  • Diet: Vegan

Description

This Crispy Oven-Roasted Cauliflower recipe transforms simple cauliflower florets into a flavorful and crunchy side dish. Roasting at a high temperature creates a crispy, caramelized exterior while keeping the inside tender. Perfect as a healthy snack or a delicious accompaniment to any meal, this recipe uses a blend of spices including garlic powder, paprika, and optional cayenne pepper for a subtle kick.


Ingredients

Scale

Vegetables

  • 1.5 lbs Cauliflower, washed and cut into 3-inch pieces

Spices & Seasonings

  • 1/2 tsp garlic powder
  • 1/2 tbsp kosher salt
  • 1 tsp black pepper
  • 1 tsp paprika
  • 1/2 tsp cayenne pepper (optional)

Oils

  • 1/2 cup olive oil, divided


Instructions

  1. Preheat Oven and Baking Sheet: Preheat your oven to 450°F (232°C) and place an empty baking sheet inside to heat up. This ensures the cauliflower gets a nice, crisp base once placed on the hot sheet.
  2. Prepare Cauliflower Florets: Cut or rip the cauliflower into 3-inch florets, making sure each piece has a flat side. This flat side will help achieve better contact with the baking sheet for optimal crispiness.
  3. Season the Cauliflower: In a large mixing bowl, combine the cauliflower florets with 1/4 cup of olive oil, kosher salt, black pepper, garlic powder, paprika, and cayenne pepper if using. Toss well to evenly coat the florets with the spices and oil.
  4. Arrange on Hot Baking Sheet: Carefully remove the preheated baking sheet from the oven and drizzle the remaining 1/4 cup of olive oil onto it. Place the cauliflower florets on the sheet, flat side down, ensuring even spacing for proper roasting.
  5. Roast to Crisp Perfection: Roast the cauliflower in the oven at 450°F for 25 to 30 minutes. Halfway through, flip the florets to allow even browning and crisping on all sides.

Notes

  • For extra crispiness, ensure the baking sheet is preheated before adding the cauliflower.
  • Adjust cayenne pepper to your preferred spice level or omit it for a milder flavor.
  • This dish pairs well with dips like ranch, tahini, or a squeeze of fresh lemon juice.
  • Store leftovers in an airtight container and reheat in the oven to maintain crispiness.