Description
A quick and creamy Cottage Cheese Tuna Salad combining protein-rich cottage cheese with flavorful tuna, crisp celery, and tangy Dijon mustard. This easy no-cook recipe makes a perfect light meal, snack, or side dish, offering a nutritious and satisfying option packed with texture and zest.
Ingredients
Scale
Main Ingredients
- 1 cup cottage cheese
- 1 can (5 oz) tuna, drained
- 1/4 cup mayonnaise
- 1 tablespoon Dijon mustard
- 1/4 cup celery, finely chopped
- 1/4 cup red onion, finely chopped
- 1 tablespoon lemon juice
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
Instructions
- Gather Ingredients: Collect 1 cup of cottage cheese, 1 can (5 oz) of drained tuna, 1/4 cup mayonnaise, 1 tablespoon Dijon mustard, 1/4 cup finely chopped celery, 1/4 cup finely chopped red onion, 1 tablespoon lemon juice, and seasonings including 1/4 teaspoon black pepper and 1/4 teaspoon salt.
- Drain Tuna: Open the can of tuna and drain any liquid completely to avoid excess moisture in the salad.
- Combine Tuna and Cottage Cheese: Place the drained tuna in a medium mixing bowl, then add 1 cup of cottage cheese to the bowl.
- Add Mayonnaise and Mustard: Spoon in 1/4 cup of mayonnaise and 1 tablespoon of Dijon mustard to the bowl with tuna and cottage cheese.
- Add Chopped Vegetables: Finely chop 1/4 cup celery and 1/4 cup red onion, then add both to the mixture for a crunchy texture and fresh flavor.
- Incorporate Lemon Juice and Seasoning: Pour in 1 tablespoon lemon juice, and sprinkle 1/4 teaspoon black pepper along with 1/4 teaspoon salt to enhance the flavor profile.
- Mix Thoroughly: Stir all ingredients together well using a spoon or spatula until the salad is evenly blended, ensuring each bite has balanced flavor.
- Taste and Adjust: Sample the salad and adjust salt or pepper as desired to perfect the seasoning.
- Serve or Chill: Transfer the tuna salad to a serving bowl, then serve immediately for a fresh taste or chill it in the refrigerator for 30 minutes for a cooler, refreshing experience.
- Enjoy: Serve as a side dish, a light meal, or a snack, enjoying the creamy and tangy flavors combined in this healthy tuna salad.
Notes
- For a lighter option, substitute mayonnaise with Greek yogurt.
- Chilling the salad improves the flavors and texture.
- Serve on whole-grain crackers or in a lettuce wrap for added crunch.
- Optional additions include chopped hard-boiled eggs or diced pickles for extra flavor.
- This salad can be kept refrigerated for up to 2 days.
