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Chili Garlic Oil - Salt-Free Recipe

Chili Garlic Oil – Salt-Free Recipe

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  • Author: admin
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 1 cup
  • Category: Condiment
  • Method: Stovetop
  • Cuisine: Asian-Inspired
  • Diet: Vegetarian

Description

Enjoy the spicy kick of homemade Chili Garlic Oil with this salt-free recipe. Perfect for adding flavor to a variety of dishes, this versatile condiment is easy to make and can be customized to suit your heat preference.


Ingredients

Neutral Oil:

1 cup

Crushed Red Pepper Flakes:

1/4 cup

Garlic:

6 cloves, minced

Shallot:

1 small, finely chopped

Tomato Paste:

1 tablespoon (optional, for color and depth)

Smoked Paprika:

1/2 teaspoon

Ground Sichuan Peppercorns:

1/4 teaspoon (optional, for a numbing kick)


Instructions

  1. Heat the Oil: In a small saucepan, heat the oil over medium-low heat until shimmering but not smoking.
  2. Add Aromatics: Add the garlic and shallot, cook gently for 4–6 minutes until golden and fragrant.
  3. Enhance Flavor: Lower the heat, stir in tomato paste, smoked paprika, and Sichuan peppercorns. Simmer for 1–2 minutes.
  4. Add Chili Flakes: Remove from heat, stir in the crushed red pepper flakes. Let the oil cool.
  5. Store: Transfer to a jar, refrigerate for up to 2 weeks.

Notes

  • This salt-free version is suitable for low-sodium diets.
  • Adjust heat level with more or fewer chili flakes.
  • Great as a topping for noodles, eggs, rice dishes, roasted vegetables, or stir-fries.
  • Blend the cooled oil slightly for a smoother consistency.

Nutrition

  • Serving Size: 1 tablespoon
  • Calories: 120
  • Sugar: 0g
  • Sodium: 0mg
  • Fat: 14g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 0g
  • Cholesterol: 0mg