Description
A delicious and nutritious twist on classic overnight oats featuring caramelized bananas and a medley of tropical fruits, nuts, and chocolate chips. Perfect for a quick, no-fuss breakfast that’s creamy, naturally sweetened, and packed with fiber and protein.
Ingredients
Scale
Base Ingredients
- 1/2 cup old-fashioned rolled oats
- 1/2 cup milk (dairy or non-dairy)
- 1/4 cup Greek yogurt
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup
- 1/2 teaspoon vanilla extract
- pinch of salt
Caramelized Banana
- 1 small banana, sliced
- 1 teaspoon butter or coconut oil
- 1 teaspoon brown sugar
Toppings
- 2 tablespoons chopped strawberries
- 2 tablespoons chopped pineapple
- 1 tablespoon mini chocolate chips
- 1 tablespoon chopped nuts (walnuts or pecans)
Instructions
- Prepare the oats mixture: In a jar or container, combine the rolled oats, milk, Greek yogurt, chia seeds, maple syrup, vanilla extract, and a pinch of salt. Stir well to thoroughly mix all ingredients.
- Refrigerate overnight: Cover the container and refrigerate the mixture overnight to allow the oats and chia seeds to soak and soften, creating a creamy texture.
- Caramelize the banana: In the morning, heat a small skillet over medium heat. Add the butter or coconut oil until melted. Place the banana slices in the skillet and sprinkle with brown sugar.
- Cook the bananas: Sauté the banana slices for 2 to 3 minutes, turning gently until they are golden brown and caramelized. Remove from heat.
- Assemble and serve: Remove the oats from the fridge and stir well. Top the oats with the caramelized bananas, chopped strawberries, pineapple, mini chocolate chips, and chopped nuts. Serve chilled or slightly warmed, as preferred.
Notes
- For best flavor, prepare caramelized bananas fresh in the morning, though they can be made the night before and refrigerated.
- Swap Greek yogurt for a plant-based dairy-free yogurt to make this recipe vegan.
- Use any milk of choice, including almond, soy, oat, or cow’s milk, depending on preference and dietary needs.
- Feel free to swap or add fruits and nuts based on seasonal availability or taste.
