Description
This Cabbage Fat-Burning Soup is a delicious and nutritious option for those looking to enjoy a low-calorie, gluten-free, and vegan soup. Packed with vegetables and flavorful herbs, this soup is perfect for supporting a healthy eating plan.
Ingredients
Scale
Vegetables:
- 1 tablespoon olive oil
- 1 large onion (chopped)
- 2 cloves garlic (minced)
- 3 carrots (peeled and sliced)
- 3 celery stalks (sliced)
- 1 green bell pepper (chopped)
- 1 red bell pepper (chopped)
- 1 small head green cabbage (cored and chopped)
- 1 can (14.5 oz) diced tomatoes with juice
- 1–2 cups chopped spinach or kale (optional)
Seasonings:
- 6 cups low-sodium vegetable or chicken broth
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon paprika
- 1/4 teaspoon black pepper
- Salt to taste
- Juice of 1/2 lemon (optional)
Instructions
- Heat the olive oil: In a large pot over medium heat, add olive oil.
- Sauté onion and garlic: Add chopped onion and garlic, sauté until fragrant.
- Cook vegetables: Stir in carrots, celery, and bell peppers, cook for 5 minutes.
- Add remaining ingredients: Add cabbage, tomatoes, broth, oregano, basil, paprika, pepper, and salt. Simmer for 25–30 minutes.
- Optional ingredients: Stir in spinach or kale, cook for 5 minutes. Add lemon juice before serving, if desired.
Notes
- This soup is low in calories and high in fiber, ideal for weight management.
- Feel free to customize with additional herbs or red pepper flakes for extra flavor.
- Store leftovers in the fridge for up to 5 days or freeze for later enjoyment.
Nutrition
- Serving Size: 1 1/2 cups
- Calories: 90
- Sugar: 6g
- Sodium: 300mg
- Fat: 2.5g
- Saturated Fat: 0.3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
