Description

This vibrant Blue Glow Smoothie is a nutrient-packed, refreshing blend that combines the natural sweetness of banana and blueberries with the antioxidant power of blue spirulina and dragon fruit. Enhanced with a scoop of vanilla protein powder and omega-3 rich flaxseed oil or chia seeds, this smoothie offers a creamy, energizing boost perfect for breakfast or a healthy snack.

Ingredients

Scale

Fruits

1 banana
½ cup blueberries
½ cup dragon fruit (fresh or frozen)
Juice of ½ lemon

Supplements and Powders

1 tbsp omega-3 blend (like flaxseed oil or chia seeds)
1 scoop vanilla protein powder
½ tsp blue spirulina powder

Liquids

¾–1 cup plant milk or water (adjust to blend)

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Instructions

Prepare ingredients: Gather all ingredients and measure them out as specified including fruits, powders, and liquids to ensure a smooth blending process.
Blend ingredients: Add all ingredients into a high-speed blender. Blend on high until the mixture reaches a silky smooth and creamy consistency with no chunks visible.
Serve: Pour the smoothie into a chilled jar or glass. Serve immediately, preferably with a reusable straw for eco-friendliness.
Optional adjustments: For a thicker texture, add ice cubes or an extra banana before blending and repeat the blending process.

Notes

Use fresh or frozen dragon fruit based on availability; frozen will chill the smoothie without needing ice.
Adjust the amount of plant milk or water to reach your preferred consistency.
Choose omega-3 sources like flaxseed oil for a smooth texture or chia seeds for added fiber and texture.
Blue spirulina powder not only provides color but also adds antioxidants and nutrients.
For a vegan protein boost, ensure the protein powder is plant-based.