Description
A flavorful and satisfying Black Bean Crunch Wrap Supreme combines sautéed seasoned black beans with fresh vegetables, melted cheese, and a crispy tostada shell, all wrapped in a warm tortilla. Perfect for a quick, delicious vegetarian meal that offers both crunch and creaminess with optional sour cream, salsa, or avocado.
Ingredients
Scale
Vegetable Mixture
- 1 tsp olive oil
- â…“ cup white onion, chopped
- 1 jalapeño, finely chopped
- 2 cans (15 oz each) black beans, drained and rinsed
- ¾ cup tomato, chopped
- 1 tsp garlic powder
Assembly
- 6 large burrito-sized tortillas
- 6 tostadas
- 1½ cup shredded cheese
- Optional: sour cream, salsa, avocado
Instructions
- Sauté the vegetables: Heat the olive oil in a skillet over medium heat. Add the chopped white onion and sauté until translucent, about 3-4 minutes, allowing the onions to soften and release their sweetness.
- Prepare the bean mixture: Stir in the garlic powder, finely chopped jalapeño, tomatoes, and drained black beans into the skillet. Simmer this mixture for about 5 minutes to blend the flavors, stirring occasionally.
- Assemble the crunch wraps: Lay a large tortilla flat and spread a generous layer of the warm bean mixture in the center. Sprinkle ¼ cup of shredded cheese over the beans, add a dollop of sour cream if desired, and place one tostada on top to add a crispy crunch.
- Fold the tortilla: Carefully fold the edges of the tortilla securely around the filling to fully encase the bean mixture, cheese, and tostada, creating a neat wrap.
- Cook the wraps: Place each folded wrap seam side down in the skillet over medium heat. Cook until the tortilla is golden brown and crispy on the cooked side, then flip to brown the other side evenly, about 2-3 minutes per side. Ensure the cheese inside melts completely.
Notes
- Use mild or hot jalapeño depending on preferred spice level.
- For extra flavor, add cumin or chili powder to the bean mixture.
- Substitute corn tortillas for a gluten-free version.
- The tostada adds a crunchy texture; if unavailable, crushed tortilla chips can be used.
- Serve with salsa, avocado slices, or guacamole for added freshness.
