Description
This Baked Mahi Mahi recipe offers a flavorful, healthy way to enjoy flaky, tender fish enhanced with a zesty lemon base and a blend of savory spices. Perfectly baked and finished under the broiler for a slight caramelized crust, this dish is quick to prepare and ideal for a nutritious weeknight dinner.
Ingredients
Scale
Fish and Seasoning
- 1 pound Mahi Mahi fillets
- 2 tablespoons butter, melted
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon sea salt
- 1/4 teaspoon dried thyme
- 1/4 teaspoon red pepper flakes
- 1/4 teaspoon onion powder
- 1/4 teaspoon ground black pepper
- 2 tablespoons finely chopped parsley
Lemon Base
- 2 lemons, sliced into thin rounds
Instructions
- Preheat the oven: Set your oven to 400 degrees Fahrenheit to prepare for baking the fish.
- Prepare the baking sheet: Line a rimmed baking sheet with aluminum foil. Arrange the lemon slices evenly on the sheet to create a citrusy bed for the mahi mahi.
- Place and butter the fish: Lay the mahi mahi fillets on top of the lemon slices. Brush both sides of the fish with melted butter to keep them moist and add flavor.
- Season the fish: In a small bowl, combine paprika, garlic powder, dried oregano, sea salt, dried thyme, red pepper flakes, onion powder, and ground black pepper. Sprinkle this seasoning mix evenly over both sides of the fish.
- Bake and broil: Bake the seasoned fish for 10 minutes at 400°F. Then switch the oven to broil on high and broil the fish for 1 1/2 minutes to achieve a lightly caramelized, golden top.
- Finish and serve: Remove the fish from the oven and garnish with finely chopped parsley. Serve immediately to enjoy the fresh, vibrant flavors.
Notes
- Using lemon slices under the fish infuses a subtle citrus aroma and prevents sticking.
- Adjust red pepper flakes according to your preference for spice heat.
- Be careful during broiling to avoid burning; watch the fish closely.
- This dish pairs well with steamed vegetables or a light rice pilaf.
- For a dairy-free option, substitute butter with olive oil.
