Description
These Almond Flour Banana Muffins are a healthy, gluten-free breakfast option bursting with natural sweetness from ripe bananas and a hint of cinnamon. Made with wholesome almond flour and lightly sweetened with maple syrup or honey, they’re perfect for a nutritious start to your day or a satisfying snack.
Ingredients
Scale
Wet Ingredients
- 3 ripe bananas, mashed
- 3 large eggs
- 1/4 cup maple syrup or honey
- 1 teaspoon vanilla extract
Dry Ingredients
- 2 1/2 cups almond flour
- 1 teaspoon baking soda
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
Optional Add-ins
- 1/2 cup chopped walnuts or chocolate chips (optional)
Instructions
- Preheat Oven and Prepare Muffin Tin: Preheat the oven to 350°F (175°C). Line a muffin tin with paper liners or lightly grease it to prevent sticking.
- Mix Wet Ingredients: In a large bowl, whisk together the mashed bananas, eggs, maple syrup (or honey), and vanilla extract until the mixture is smooth and well combined.
- Combine Dry Ingredients: In a separate bowl, mix the almond flour, baking soda, cinnamon, and salt thoroughly to distribute the leavening and spices evenly.
- Combine Wet and Dry Mixtures: Add the dry ingredients to the wet ingredients and stir gently until just combined to avoid overmixing, which can make the muffins dense.
- Add Optional Mix-ins: Fold in the chopped walnuts or chocolate chips if using, ensuring they are evenly distributed throughout the batter.
- Portion the Batter: Divide the batter evenly among 12 muffin cups, filling each about 3/4 full to allow room for rising.
- Bake: Place the muffin tin in the preheated oven and bake for 20 to 25 minutes, or until the muffin tops are golden and a toothpick inserted into the center comes out clean.
- Cool: Let the muffins cool in the pan for 5 minutes to firm up, then transfer them to a wire rack to cool completely before serving.
Notes
- These muffins are naturally gluten-free and lightly sweetened, making them a healthy breakfast or snack option.
- Store muffins in an airtight container at room temperature for up to 2 days or refrigerate for up to one week to keep fresh.
- You can freeze the muffins for longer storage; thaw at room temperature before serving.
- Customize by adding nuts, seeds, or chocolate chips to suit your taste preferences.
