If you’re craving a snack that packs bold flavor and a satisfying crunch without deep frying, this Air Fryer Buffalo Cauliflower Recipe is absolutely going to thrill your taste buds. Imagine crispy, golden cauliflower florets that are perfectly coated in a zesty and tangy buffalo sauce, all made effortlessly in your air fryer for a healthier twist. This dish combines the warmth of homemade buffalo sauce with the tender bite of tender roasted cauliflower to create a snack or appetizer that’s not only delicious but also surprisingly simple to prepare. Whether you’re hosting friends or looking for a flavorful weeknight treat, this recipe never disappoints.

Ingredients You’ll Need
Getting started on this Air Fryer Buffalo Cauliflower Recipe is a breeze because it calls for common, pantry-friendly ingredients that work together to create an irresistible balance of flavor and texture. Each component has its role, from the subtle spices to the smooth batter and the fiery buffalo sauce.
- Cauliflower florets: The star of the dish, providing a crunchy yet tender base that soaks up all the delicious sauce.
- All-purpose flour: Creates a light batter that crisps up beautifully in the air fryer without being heavy.
- Water: Keeps the batter smooth and helps everything stick to the cauliflower perfectly.
- Garlic powder: Adds a savory depth that complements the spicy buffalo sauce wonderfully.
- Onion powder: Brings a gentle sweetness and complexity to the seasoning mix.
- Paprika: Infuses a hint of smokiness and enhances the overall color of the coating.
- Salt: Essential for balancing flavors and making every bite pop.
- Buffalo sauce: Delivers that signature spicy kick and tang that buffalo lovers crave.
- Melted butter (optional): Elevates the buffalo sauce with rich, creamy undertones and helps it cling to the florets.
How to Make Air Fryer Buffalo Cauliflower Recipe
Step 1: Preheat the Air Fryer
Start by preheating your air fryer to 375°F (190°C), which is the perfect temperature to ensure your cauliflower cooks evenly and crisps up just right without burning.
Step 2: Prepare the Batter
In a medium mixing bowl, whisk together the all-purpose flour, water, garlic powder, onion powder, paprika, and salt until you have a silky smooth batter free of lumps. This batter will cling beautifully to the cauliflower, adding that delicious crispy coating.
Step 3: Coat the Cauliflower
Take each cauliflower floret and dip it fully into the batter, ensuring every nook and cranny is covered. Then gently shake off any excess batter so it doesn’t pool or clump up during cooking.
Step 4: Arrange in the Air Fryer Basket
Place the battered florets evenly in a single layer inside your air fryer basket. Avoid overcrowding to guarantee that each piece crisps up properly. If needed, cook in batches.
Step 5: Air Fry Until Crispy
Cook the cauliflower for about 12 to 15 minutes, shaking the basket halfway through to promote even browning and crispness. You want a beautiful golden exterior and a tender bite.
Step 6: Mix the Buffalo Sauce
While the cauliflower is cooking, combine the buffalo sauce with the melted butter in a separate bowl. The butter is optional but adds richness and helps the sauce coat every floret thoroughly.
Step 7: Toss Cauliflower in Sauce
Once cooked, toss the crispy cauliflower in the buffalo sauce mixture until every floret is luxuriously coated in that vibrant, spicy sauce.
Step 8: Final Air Fry to Set
Return the sauced cauliflower to the air fryer for another 2 to 3 minutes. This step helps set the sauce onto the florets so it sticks well and intensifies the flavor.
Step 9: Serve It Up
Serve your spicy, crunchy buffalo cauliflower hot with your favorite dipping sauces and some crisp celery sticks for a classic buffalo experience.
How to Serve Air Fryer Buffalo Cauliflower Recipe

Garnishes
Adding fresh garnishes like chopped green onions, a sprinkle of sesame seeds, or crumbled blue cheese can elevate your Air Fryer Buffalo Cauliflower Recipe with extra bursts of flavor and texture. These simple toppings brighten each bite and add a lovely contrast.
Side Dishes
This dish partners wonderfully with cooling sides like ranch or blue cheese dressing and fresh, crunchy celery or carrot sticks. For a more substantial meal, serve alongside a crisp green salad or even some roasted potatoes for a hearty touch.
Creative Ways to Present
Get creative by serving your buffalo cauliflower on mini slider buns with ranch dressing for a tasty veggie sandwich or toss it over a vibrant grain bowl with quinoa and fresh herbs for a delightful lunch or dinner option that’s as flavorful as it is fun.
Make Ahead and Storage
Storing Leftovers
Store any leftover buffalo cauliflower in an airtight container in the refrigerator for up to three days. Keeping them chilled helps maintain flavor, though the texture may soften slightly.
Freezing
If you want to keep this Air Fryer Buffalo Cauliflower Recipe ready for later, flash freeze the cooked florets on a baking sheet before transferring them to a freezer bag. They freeze well for up to one month and make for an easy, quick snack later on.
Reheating
To reheat, use your air fryer again at 350°F for 3 to 5 minutes until crispy and warmed through, or pop them in a hot oven. This ensures they regain that delightful crunch and the sauce stays vibrant.
FAQs
Can I make the batter gluten-free for the Air Fryer Buffalo Cauliflower Recipe?
Absolutely! Substitute all-purpose flour with a gluten-free flour blend, ensuring it’s suitable for frying and has a similar texture. This swap keeps the batter crisp and delicious.
Is it necessary to add butter to the buffalo sauce?
Butter is optional, but it really enriches the sauce, tames the heat slightly, and helps it coat the cauliflower evenly. If you prefer a vegan or lighter option, simply skip it and use just the buffalo sauce.
How spicy is this Air Fryer Buffalo Cauliflower Recipe?
The heat level depends on the buffalo sauce you choose. Most store-bought sauces have a medium spice level, but you can adjust by selecting milder or hotter sauces to suit your taste.
Can I use a different vegetable instead of cauliflower?
Definitely! Broccoli florets work wonderfully with this recipe, as do even sliced zucchini or mushrooms. Just adjust cooking times to ensure they become crispy without overcooking.
Why do I need to shake the air fryer basket halfway through cooking?
Shaking the basket helps the cauliflower pieces cook evenly and get crispy all around by redistributing them. This simple step avoids soggy spots and promotes that perfect texture.
Final Thoughts
There’s nothing quite like the combination of crispy, spicy, and flavorful that this Air Fryer Buffalo Cauliflower Recipe delivers, making it a must-try for anyone seeking a bold yet easy appetizer or snack. Its straightforward ingredients and quick preparation prove that you don’t need complicated steps to create a dish that everyone will rave about. So go ahead, give this recipe a try and watch it become one of your favorite go-to dishes for game days, gatherings, or anytime you want a bit of spicy, crunchy goodness.
Print
Air Fryer Buffalo Cauliflower Recipe
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
- Yield: 4 servings
- Category: Appetizer
- Method: Air Frying
- Cuisine: American
- Diet: Vegan
Description
Crispy and flavorful Air Fryer Buffalo Cauliflower is a perfect spicy vegan appetizer or snack. Battered cauliflower florets are air fried to golden perfection, then tossed in a tangy buffalo sauce for a delicious, healthy alternative to traditional buffalo wings.
Ingredients
Cauliflower Batter
- 1 medium head cauliflower, cut into bite-sized florets
- 1/2 cup all-purpose flour
- 1/2 cup water
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/4 teaspoon paprika
- 1/4 teaspoon salt
Buffalo Sauce Coating
- 1/2 cup buffalo sauce
- 2 tablespoons melted butter (optional, for a richer sauce)
Instructions
- Preheat the air fryer: Set your air fryer to 375°F (190°C) and allow it to preheat to ensure even cooking and crispy results.
- Prepare the batter: In a medium bowl, combine the all-purpose flour, water, garlic powder, onion powder, paprika, and salt. Whisk the mixture thoroughly until smooth, forming a thin batter perfect for coating the cauliflower.
- Coat the cauliflower: Dip each cauliflower floret into the prepared batter, making sure each piece is fully covered. Gently shake off any excess batter to avoid clumping and allow for better crisping.
- Arrange in air fryer: Place the battered cauliflower florets in a single layer inside the air fryer basket. Avoid overcrowding by working in batches if necessary to ensure even cooking.
- Air fry until crispy: Cook the cauliflower for 12-15 minutes, shaking or tossing the basket halfway through the cooking time to promote even browning and crispiness.
- Mix buffalo sauce: While the cauliflower is cooking, combine the buffalo sauce and melted butter in a bowl for a richer, well-rounded flavor.
- Toss cauliflower in sauce: Once the florets are crispy, toss them thoroughly in the buffalo sauce mixture until each piece is evenly coated.
- Set the sauce: Return the coated cauliflower to the air fryer and cook for an additional 2-3 minutes. This step helps the sauce adhere better and slightly caramelizes the buffalo coating.
- Serve: Remove from the air fryer and serve immediately with your favorite dipping sauces and crisp celery sticks for a classic buffalo snack experience.
Notes
- For extra crispiness, make sure the cauliflower pieces are dry before dipping into the batter.
- You can adjust the amount of buffalo sauce according to your spice preference.
- Use vegan butter or omit it to keep this recipe completely vegan.
- Serve immediately to enjoy the crispiest texture.
- Try pairing with blue cheese or ranch dressing for dipping.

