Description
This Air Fried Chicken Tenderloin recipe offers a deliciously crispy yet healthy alternative to traditional fried chicken. Coated in a flavorful blend of garlic, smoked paprika, and herbs, these tenderloins cook quickly in the air fryer for a juicy and satisfying main course perfect for any weeknight dinner.
Ingredients
Scale
Main Ingredients
- 1 ½ pounds chicken tenderloins
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon dried oregano
- ¼ teaspoon cayenne pepper (optional)
- Cooking spray
Instructions
- Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for 3 to 5 minutes to ensure it reaches the optimal temperature for cooking.
- Prepare the Chicken: In a large bowl, toss the chicken tenderloins with 1 tablespoon of olive oil to coat them evenly, which helps the seasoning adhere and promotes browning.
- Mix the Seasonings: In a small bowl, combine garlic powder, onion powder, smoked paprika, salt, black pepper, dried oregano, and cayenne pepper if using. Sprinkle this mixture over the chicken and toss thoroughly to ensure every piece is well-seasoned.
- Prepare the Air Fryer Basket: Lightly spray the air fryer basket with cooking spray to prevent sticking, then arrange the chicken tenderloins in a single layer. Cook in batches if necessary to avoid overcrowding.
- Air Fry the Chicken: Cook the tenderloins for 9 to 11 minutes, flipping halfway through to promote even cooking. The chicken is done when it is golden brown and reaches an internal temperature of 165°F (74°C).
- Rest and Serve: Remove the chicken from the air fryer and let it rest for a few minutes before serving to allow the juices to redistribute for moist, tender bites.
Notes
- For extra crispiness, coat the seasoned tenderloins in panko breadcrumbs before air frying.
- These chicken tenderloins pair wonderfully with dipping sauces such as honey mustard, ranch, or barbecue sauce.
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat leftovers in the air fryer for a few minutes to regain the crispy texture.
