There is something truly magical about a well-made broth, and the Slow Cooker Keto Bone Broth Recipe captures that magic in every nourishing sip. This recipe transforms simple ingredients like beef bones and fresh vegetables into a rich, flavorful elixir that’s perfect for anyone following a keto lifestyle or simply craving a comforting, mineral-packed broth. Imagine coming home to a warm pot of slow-cooked goodness, its aroma filling your kitchen, ready to boost your health and satisfy your soul. It’s not just bone broth; it’s a celebration of flavor and wellness wrapped into one warm bowl.
Ingredients You’ll Need
Even though the ingredients for this Slow Cooker Keto Bone Broth Recipe are incredibly simple, each one plays an essential role in building that deep, layered flavor and nourishing texture. From the fresh vegetables which add subtle sweetness and aroma, to the beef bones that give the broth its signature richness, every element is crucial.
- 2 carrots (peeled): Carrots add a gentle sweetness that balances the savory richness of the bones.
- 2 celery stalks: Celery brings an aromatic undertone and depth to the broth.
- 1 medium onion (cut in half): Onion enhances the broth’s natural umami and contributes subtle sweetness.
- 1 parsnip (cut in half): Parsnip offers a slightly earthy note that complements the carrots perfectly.
- 3-4 lbs of beef bones: These are the heart of the broth, supplying collagen, minerals, and that rich, savory flavor.
- 2 Tablespoons of Apple Cider vinegar: Helps extract vital nutrients from the bones, boosting the broth’s health benefits.
- 3-4 cloves garlic: Garlic adds warmth and complexity, along with an immune-boosting kick.
- 1 bay leaf: A bay leaf imparts a subtle herbal fragrance that rounds out the broth.
- Water: The base that carries all these flavors together into a comforting broth.
- 1 teaspoon of salt: Enhances flavor without overpowering the natural taste of the bones and vegetables.
How to Make Slow Cooker Keto Bone Broth Recipe
Step 1: Assemble and Start Cooking
Begin by placing your beef bones, carrots, celery, onion, parsnip, garlic cloves, and bay leaf into your slow cooker. Pour in enough water until it just covers the ingredients—this is key to preventing dilution of flavors. Add 1 teaspoon of salt, or adjust according to your taste preferences. Set your slow cooker to low heat and let it do its magic for 8 to 10 hours. I usually prefer the full 10 hours because it allows maximum extraction of nutrients and flavor. It’s a fantastic recipe to start in the morning and come home to after a busy day.
Step 2: Strain the Broth
Once the long simmering is complete, gently strain the broth using a fine mesh strainer or cheesecloth. This will remove all the solids like vegetables and bones, leaving you with a crystal-clear, golden liquid that’s packed with flavor. Taking time to strain carefully ensures your broth is smooth and enjoyable, perfect for sipping or cooking.
Step 3: Chill and Remove Fat
Bone broth often develops a satisfying layer of fat on top as it cools. To handle this, place your broth in the fridge overnight. You’ll notice the fat solidify, making it easy to scoop off. This fat layer is a testament to the quality and richness of your broth. Removing most of it yields a clean, nourishing broth that’s keto-friendly and light but still full of flavor.
Step 4: Store or Use
Once the fat has been removed, your slow cooker keto bone broth is ready to enhance your meals, or prepare for storage. Whether you plan on sipping it alone, using it as a base for soups, or cooking grains and vegetables, this broth will elevate your dishes with its deep, natural taste and health benefits.
How to Serve Slow Cooker Keto Bone Broth Recipe
Garnishes
Adding fresh garnishes can elevate your bowl of broth from simple to sublime. I love sprinkling chopped fresh herbs like parsley or thyme to add a bright, fresh note. A little cracked black pepper or a squeeze of lemon juice can also lift the flavors beautifully. These small touches make each serving feel special and inviting.
Side Dishes
This Slow Cooker Keto Bone Broth Recipe is incredibly versatile and pairs wonderfully with a variety of keto-friendly sides. Think lightly sautéed greens like kale or spinach, roasted vegetables, or even a small salad with a tangy vinaigrette. The nutrient-dense broth complements these dishes perfectly and can also be a comforting start before a heavier meal.
Creative Ways to Present
If you’re feeling adventurous, transform your bone broth into a star ingredient by using it as a base for keto-friendly soups or stews. You could infuse it with spices or add collagen powder for an extra health boost. Serving bone broth in a pretty mug or rustic bowl encourages savored moments and turns this simple dish into a cozy ritual.
Make Ahead and Storage
Storing Leftovers
If you have leftover broth, keep it stored in airtight containers in your refrigerator. It will stay fresh and delicious for about a week. This makes it easy to have a nourishing cup of bone broth ready when you need a quick snack or want to add a flavorful base to your recipes.
Freezing
To enjoy your Slow Cooker Keto Bone Broth Recipe for longer, freezing is your best friend. Pour the strained broth into freezer-safe containers or silicone molds so you can thaw only what you need. Bone broth freezes beautifully and maintains both its flavor and nutritional value for up to four months, so stock up when you have the time.
Reheating
Reheat your broth gently on the stovetop over low heat to preserve its delicate flavors. Avoid boiling, as excessive heat can diminish the rich taste and texture. A slow warm-up helps keep it luscious and ready for sipping or cooking.
FAQs
Can I use chicken bones instead of beef bones?
Absolutely! Chicken bones will produce a lighter bone broth that’s equally rich in nutrients. The Slow Cooker Keto Bone Broth Recipe works wonderfully with various bones; just adjust cooking times if needed to extract maximum flavor.
How important is the apple cider vinegar?
Apple cider vinegar is a game-changer in this recipe because it helps break down the bones to release valuable minerals and collagen. Without it, your broth might not reach its full nutritional potential, so I highly recommend including it.
Can I add other herbs or spices?
Yes! Feel free to personalize your broth. Herbs like thyme, rosemary, or peppercorns add wonderful aromas. Just keep additions simple so they don’t overpower the natural flavors of the bones and vegetables.
Is bone broth really good for keto?
Definitely. Bone broth is low in carbs and high in protein, collagen, and minerals, making it perfect for keto diets. It supports gut health, joint strength, and hydration, all of which are vital on keto.
How do I know when the broth is done?
The broth is ready after simmering for 8-10 hours. You’ll notice a rich aroma filling your kitchen and a deep golden color. Also, a layer of fat forming on top after chilling is a classic sign that you’ve made a good broth!
Final Thoughts
I can’t recommend this Slow Cooker Keto Bone Broth Recipe enough – it’s a comforting, nourishing staple that’s surprisingly easy to make. Whether you’re new to bone broth or a seasoned fan, this recipe will become one of your go-tos for quick health boosts and cozy moments. Give it a try and enjoy the warm embrace of homemade broth that fills your kitchen and heart all at once.
Print
Slow Cooker Keto Bone Broth Recipe
- Prep Time: 10 minutes
- Cook Time: 10 hours
- Total Time: 10 hours 10 minutes
- Yield: 8 servings
- Category: Soup/Broth
- Method: Slow Cooking
- Cuisine: American
- Diet: Keto
Description
This Slow Cooker Keto Bone Broth recipe offers a nourishing and flavorful broth made by simmering beef bones and fresh vegetables for 8-10 hours. Packed with nutrients and healthy fats, this broth is perfect for keto diets and can be enjoyed as a warm beverage or used as a base for soups and stews. The slow cooking process extracts maximum collagen and minerals, resulting in a rich, gelatinous broth.
Ingredients
Vegetables
- 2 carrots, peeled
- 2 celery stalks
- 1 medium onion, cut in half
- 1 parsnip, cut in half
- 3–4 cloves garlic
- 1 bay leaf
Protein & Broth Base
- 3–4 lbs beef bones
Seasonings & Liquids
- 2 Tablespoons apple cider vinegar
- 1 teaspoon salt (adjust to taste)
- Water (enough to just cover ingredients)
Instructions
- Prepare Ingredients: Place the beef bones, peeled carrots, celery stalks, halved onion, halved parsnip, garlic cloves, and bay leaf in the slow cooker.
- Add Vinegar and Water: Pour 2 tablespoons of apple cider vinegar over the ingredients to help extract minerals from the bones. Add enough water to just cover all ingredients.
- Season: Add 1 teaspoon of salt, or adjust to taste, into the mixture before cooking.
- Cook: Set the slow cooker to low heat and cook the broth for 8-10 hours, preferably 10 hours to maximize nutrient extraction. This long slow simmer can be done overnight or while away from home.
- Strain the Broth: After cooking, strain the liquid through a fine mesh strainer or cheesecloth into a large container to remove solids.
- Cool and Remove Fat: Refrigerate the broth overnight. Once cooled, a layer of fat will form on top. Skim off most of the fat using a spoon and discard it. The remaining broth should be gelatinous and flavorful.
- Store Properly: Keep the bone broth refrigerated for up to one week or freeze it for up to 4 months for longer storage.
Notes
- Using apple cider vinegar is key for drawing minerals out of the bones into the broth.
- Slow cooking on low heat for at least 8 hours is essential for a rich and nutritious broth.
- Removing excess fat after cooling improves the broth’s flavor and reduces calorie content.
- Freeze broth in ice cube trays or small containers for easy portioning.
- You can use a mix of marrow and knuckle bones for the best collagen content.
