If you are searching for a dish that perfectly marries simplicity and exquisite flavor, the Baked Cod with Lemon and Garlic Recipe is exactly what you need. This recipe brings together tender, flaky cod fillets infused with the bright zestiness of lemon and the aromatic punch of garlic, baked to perfection. It’s light, healthy, and quick enough for a weeknight dinner yet elegant enough to impress guests. The fresh parsley and paprika add subtle depth, making every bite a delightful experience. Trust me, once you try this dish, it will quickly become a firm favorite in your recipe collection.
Ingredients You’ll Need
The beauty of the Baked Cod with Lemon and Garlic Recipe lies in its simplicity; the ingredients are straightforward, but each one plays an essential role in crafting that vibrant, fresh, and savory flavor profile. From the olive oil that gently coats the fish to the fresh parsley that adds a pop of color, every element is chosen for taste, texture, and visual appeal.
- 4 cod fillets (6 ounces each): Choose fresh or thawed cod for the best flaky texture after baking.
- 3 tablespoons olive oil: This provides a rich, fruity base that keeps the fish moist while roasting.
- 3 cloves garlic, minced: Garlic infuses the dish with robust, savory notes that perfectly complement the mild cod.
- 2 tablespoons lemon juice: Adds a bright, tangy freshness that lifts the entire dish.
- 1 teaspoon lemon zest: Lemon zest delivers that concentrated citrus aroma and flavor without extra acidity.
- 1/2 teaspoon salt: Essential for seasoning and enhancing the inherent flavors of the fish and aromatics.
- 1/4 teaspoon black pepper: Introduces a gentle heat and depth to the seasoning.
- 1/4 teaspoon paprika: Adds a subtle smoky sweetness and wonderful color contrast.
- 2 tablespoons chopped fresh parsley: A fresh herb finish that brings a splash of vibrant green and freshness.
- Lemon slices for garnish: These provide a visually uplifting touch and extra citrus zing when served.
How to Make Baked Cod with Lemon and Garlic Recipe
Step 1: Prepare the Oven and Baking Dish
Start by preheating your oven to 400°F (200°C). Lightly grease your baking dish to prevent the cod from sticking. This step is crucial to ensure the fish cooks evenly and you get that perfect tender texture without any hassle when serving.
Step 2: Prep the Cod Fillets
Pat the cod fillets dry using paper towels. This simple tip helps the seasoning stick better and prevents excess moisture from steaming the fish, which can affect its flaky texture. Place the fillets gently into the prepared baking dish, giving each enough room to cook uniformly.
Step 3: Mix the Lemon and Garlic Sauce
In a small bowl, whisk together olive oil, minced garlic, lemon juice, lemon zest, salt, black pepper, and paprika. This mixture is the magic behind the dish — it coats the cod with layers of bright, savory, and slightly smoky flavors that will permeate the fish as it bakes.
Step 4: Coat the Cod and Bake
Spoon the lemon and garlic mixture evenly over the fillets, ensuring every inch of the fish is well coated. This not only flavors the cod but also helps keep it moist during baking. Bake in the oven for 15 to 18 minutes until the fish is opaque and flakes easily with a fork — this indicates perfect doneness without dryness.
Step 5: Garnish and Serve
Once baked, sprinkle the cod with fresh chopped parsley to add color and a mild herbal finish. Serve immediately with lemon slices on the side to brighten the flavors even further. For an extra touch, you can broil the fish for the last 2 minutes so the top gets slightly crispy and caramelized.
How to Serve Baked Cod with Lemon and Garlic Recipe
Garnishes
Fresh parsley is a classic garnish that adds a fresh, herbal note, but feel free to get creative with fresh dill or chives for a slightly different twist. Lemon slices not only brighten the dish’s appearance but also provide an extra zesty burst if squeezed on top just before eating.
Side Dishes
This Baked Cod with Lemon and Garlic Recipe pairs beautifully with a variety of sides. Think fluffy steamed rice to soak up the delicious lemon-garlic juices or roasted vegetables like asparagus or Brussels sprouts for a hearty and healthy balance. A crisp, simple green salad also complements the lightness of the fish perfectly.
Creative Ways to Present
For a special occasion, serve the cod on a bed of herbed quinoa or alongside a creamy cauliflower puree. Another fun idea is plating each fillet over lightly sautéed spinach and topping with slivered almonds for an added crunch. Presentation matters, and these ideas elevate this humble dish to a restaurant-worthy delight.
Make Ahead and Storage
Storing Leftovers
If you have any leftovers from your Baked Cod with Lemon and Garlic Recipe, store them in an airtight container in the refrigerator. They will stay fresh for up to 2 days, making for a quick, healthy lunch or dinner option.
Freezing
While fresh is best, you can freeze cooked cod for up to a month. Wrap individual portions tightly in plastic wrap and aluminum foil before placing them in a freezer-safe bag to protect from freezer burn.
Reheating
When reheating, do so gently in a low-temperature oven or microwave at reduced power to prevent the fish from drying out. Adding a little lemon juice or olive oil before reheating helps maintain moisture and flavor.
FAQs
Can I use other types of fish for this recipe?
Absolutely! While this Baked Cod with Lemon and Garlic Recipe is optimized for cod’s delicate texture and flavor, you can substitute with haddock, halibut, or even tilapia. Just adjust the cooking time based on the thickness of the fillets.
Is this recipe gluten-free?
Yes, this recipe contains no gluten ingredients and is naturally gluten-free, making it an excellent option for those with gluten sensitivities or celiac disease.
Can I prepare the lemon and garlic mixture ahead of time?
You can prepare the olive oil, lemon, and garlic marinade a few hours in advance to save time. Just cover it and keep it chilled until you’re ready to coat the fish before baking.
How do I know when the cod is perfectly cooked?
The cod is done when it becomes opaque and flakes easily when gently poked with a fork. Overcooking can make it dry, so keep a close eye during the last few minutes of baking.
What if I don’t have fresh parsley on hand?
Dried parsley can work in a pinch, but fresh parsley really brightens and freshens the dish’s presentation and flavor. Alternatively, fresh basil or cilantro can provide interesting herbaceous notes as a substitute.
Final Thoughts
There’s something wonderfully satisfying about a recipe that’s both effortless and bursting with flavor, and that is exactly what the Baked Cod with Lemon and Garlic Recipe delivers. Whether you’re cooking for busy weeknights or wanting to impress without stress, this dish is a guaranteed winner. So grab those fresh cod fillets, gather your simple ingredients, and dive into this delicious journey—your taste buds will thank you!
Print
Baked Cod with Lemon and Garlic Recipe
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten Free
Description
This Baked Cod with Lemon and Garlic is a light, flavorful Mediterranean main course featuring tender cod fillets infused with bright lemon, aromatic garlic, and a hint of paprika. Perfect for a healthy weeknight dinner, this recipe is easy to prepare and offers a deliciously moist and flaky texture with a fresh herb garnish to brighten every bite.
Ingredients
Fish
- 4 cod fillets (6 ounces each)
Marinade
- 3 tablespoons olive oil
- 3 cloves garlic, minced
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon paprika
Garnish
- 2 tablespoons chopped fresh parsley
- Lemon slices for garnish
Instructions
- Preheat and Prepare: Preheat your oven to 400°F (200°C) and lightly grease a baking dish to prevent the cod from sticking.
- Prepare Cod: Pat the cod fillets dry using paper towels to remove excess moisture, then place them evenly in the baking dish.
- Make Marinade: In a small bowl, whisk together olive oil, minced garlic, lemon juice, lemon zest, salt, black pepper, and paprika until well combined.
- Coat Fillets: Spoon the marinade evenly over each cod fillet, ensuring thorough coating to infuse flavor throughout the fish.
- Bake: Bake the cod in the preheated oven for 15 to 18 minutes, or until the fish turns opaque and flakes easily with a fork, indicating it is fully cooked.
- Garnish and Serve: Remove the cod from the oven, sprinkle generously with fresh chopped parsley, and serve garnished with lemon slices to add a fresh citrus brightness.
Notes
- For a crispier top, place the cod under the broiler for the last 2 minutes of baking, watching carefully to prevent burning.
- Serve alongside rice, roasted vegetables, or a light salad to complete your meal.
- Ensure not to overcook the fish to maintain its tender, flaky texture.
