If you love smoky, earthy flavors with a touch of umami and crave a dish that can go toe-to-toe with the heartiest mains, you’ll adore this Traeger Lion’s Mane Mushroom Recipe. Featuring golden, crispy edges, a melt-in-your-mouth interior, and just the right balance of seasonings, these mushrooms are transformed into something absolutely crave-worthy by the grill. Whether you’re an adventurous plant-based eater, a devoted mushroom fan, or just looking for something new to throw on your Traeger, this recipe is uniquely delicious and so easy to fall in love with!
Ingredients You’ll Need
With just a handful of simple but essential ingredients, you can unlock an explosion of flavor in this Traeger Lion’s Mane Mushroom Recipe. Each component brings a distinct note, ensuring a savory, satisfying dish that highlights the natural character of the mushrooms.
- Lion’s Mane mushrooms: These fluffy, meaty mushrooms are the star of the show; their texture soaks up all the smoky grill flavor and turns irresistibly tender.
- Olive oil: Adds richness while helping everything brown and develop a gorgeous crust.
- Soy sauce or tamari: Lends deep umami and a hint of savoriness that amplifies the mushroom’s earthiness.
- Balsamic vinegar: A splash creates a lovely tang and subtle sweetness that wakes up the whole dish.
- Garlic powder: Easy to use and packs big flavor into every bite; a must-have for savory depth.
- Smoked paprika: Reinforces the grill’s smoky notes while adding a gentle warmth and pop of color.
- Black pepper: Offers a mild kick and aromatic complexity that ties all the flavors together.
- Sea salt (to taste): Enhances every element; just a pinch is enough to bring everything into balance.
- Fresh thyme or parsley (optional): For a vibrant finish that cuts through the richness and brings a garden-fresh flair to your plate.
How to Make Traeger Lion’s Mane Mushroom Recipe
Step 1: Preheat Your Traeger
Start by firing up your Traeger grill and setting it to 375°F. Give it about 15 minutes to preheat fully with the lid closed. This creates the ideal environment for your mushrooms, infusing them with gentle smoke and providing even heat for that luscious golden color.
Step 2: Season the Mushrooms
In a large mixing bowl, gently toss your cleaned and sliced Lion’s Mane mushrooms with olive oil, soy sauce or tamari, balsamic vinegar, garlic powder, smoked paprika, black pepper, and a pinch of sea salt. The goal here is to coat every piece so each bite is loaded with that delicious blend of seasonings, without breaking up the mushrooms’ unique, tender texture.
Step 3: Arrange on a Grill-Safe Pan
Take either a grill-safe pan or a trusty cast iron skillet and arrange your seasoned mushrooms in a single, even layer. This ensures all the pieces cook at the same pace and gives every edge a chance to turn perfectly crispy. Don’t overcrowd the pan—you want airflow and caramelization, not steaming!
Step 4: Grill to Perfection
Place your pan onto the preheated Traeger, close that lid, and let the magic happen. After about 10–12 minutes, open the grill and flip or stir the mushrooms so both sides get their moment in the smoky heat. Continue cooking for another 10–13 minutes, until they’re deep golden brown and turning slightly crispy around the edges.
Step 5: Garnish and Serve
Remove the pan from the grill and scatter with fresh thyme or parsley for a fragrant, beautiful finish. Serve your Traeger Lion’s Mane Mushroom Recipe hot—either as a show-stopping main, a hearty side, or even tucked into a sandwich. Every bite is absolutely packed with flavor!
How to Serve Traeger Lion’s Mane Mushroom Recipe
Garnishes
A sprinkle of fresh herbs like thyme or parsley brightens and balances the deep, savory notes of this grilled mushroom dish. Try a squeeze of fresh lemon for brightness, or a dash of flaky sea salt for extra pop—small finishing touches truly elevate your Traeger Lion’s Mane Mushroom Recipe from rustic to restaurant-worthy.
Side Dishes
This recipe pairs beautifully with a vibrant grain salad, garlicky sautéed greens, or fluffy rice. You can also serve it alongside classic grilled veggies or make it the heart of a vegan bowl with roasted sweet potatoes and a drizzle of tahini dressing. These mushrooms are fantastic with anything that soaks up their juices!
Creative Ways to Present
Get playful! Pile your mushrooms on sourdough toast for an indulgent brunch, tuck them into a sandwich with crisp lettuce for a meatless “burger,” or use them as a topping for grain bowls. The meaty bite and rich flavor of the Traeger Lion’s Mane Mushroom Recipe lend themselves to endless creative plates.
Make Ahead and Storage
Storing Leftovers
If you happen to have any leftovers (which doesn’t always happen!), let the mushrooms cool completely, then transfer them to an airtight container. They’ll stay fresh and tasty in the refrigerator for up to 3 days, ready to toss into salads or grain bowls.
Freezing
While Lion’s Mane mushrooms are best enjoyed fresh off the grill, you can freeze cooked leftovers for up to a month. Spread them on a baking sheet to freeze individually, then transfer to a freezer bag to prevent clumping—this keeps your Traeger Lion’s Mane Mushroom Recipe at peak texture for midweek cravings!
Reheating
To get those mushrooms back to their best, reheat leftovers in a hot skillet over medium-high heat for a couple of minutes until just warmed and the edges regain their crispiness. Avoid microwaving if possible, which can soften the delicate texture.
FAQs
Can I make this Traeger Lion’s Mane Mushroom Recipe without a Traeger or pellet grill?
Absolutely! You can use a regular gas or charcoal grill—just aim for indirect medium heat and follow the same timings. Even an indoor oven with a cast iron skillet does the trick, though you’ll miss some of the smoky complexity.
What’s the secret to keeping Lion’s Mane mushrooms crispy on the grill?
Make sure to arrange them in a single layer with enough space between the pieces, and flip or stir halfway through cooking. Letting the grill preheat fully also creates an ideal sear, giving you that irresistible crispy edge.
Can I use other mushrooms for this recipe?
Definitely! While Lion’s Mane brings a uniquely tender, meaty bite, you can adapt the marinade and method for oyster, king trumpet, or portobello mushrooms. Just keep an eye on their size and shape for even cooking.
Is this Traeger Lion’s Mane Mushroom Recipe good for meal prep?
It’s a fantastic choice for meal prep. These mushrooms can be enjoyed cold or reheated and they enhance everything from sandwiches to salads. Just store properly as mentioned above to maintain flavor and texture.
How can I make this dish even smokier?
For extra smoke, try starting at 225°F for 45 minutes, then boosting the heat to 375°F to finish. This technique really lets those rich wood-fired notes shine in your Traeger Lion’s Mane Mushroom Recipe!
Final Thoughts
Give this Traeger Lion’s Mane Mushroom Recipe a spot at your next cookout or weeknight dinner—you might just discover your new favorite grilled dish. Don’t be shy with the seasonings or the creative serving ideas, and enjoy every hearty, smoky, plant-based bite!
Print
Traeger Lion’s Mane Mushroom Recipe
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Main Course, Side Dish
- Method: Grilling
- Cuisine: American
- Diet: Vegan, Gluten-Free
Description
Enjoy the smoky, savory flavors of Traeger Lion’s Mane Mushrooms, a vegan and gluten-free dish perfect for grilling. These meaty mushrooms are seasoned with a blend of olive oil, soy sauce, and balsamic vinegar, then grilled to perfection. Serve as a main course or a hearty side for a flavorful meal.
Ingredients
Lion’s Mane Mushrooms:
- 1 pound Lion’s Mane mushrooms (cleaned and cut into thick slices or pulled into chunks)
Seasoning:
- 2 tablespoons olive oil
- 1 tablespoon soy sauce or tamari
- 1 tablespoon balsamic vinegar
- 1 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon black pepper
- Sea salt to taste
Garnish:
- Fresh thyme or parsley for garnish (optional)
Instructions
- Preheat the Grill: Preheat your Traeger grill to 375°F with the lid closed for 15 minutes.
- Prepare the Mushrooms: In a large bowl, toss the Lion’s Mane mushrooms with olive oil, soy sauce, balsamic vinegar, garlic powder, smoked paprika, black pepper, and salt until coated.
- Grill the Mushrooms: Arrange the seasoned mushrooms on a grill-safe pan or skillet. Cook on the Traeger for 20–25 minutes, flipping halfway through, until golden brown and slightly crispy.
- Finish and Serve: Remove from the grill, garnish with fresh herbs if desired, and serve hot as a main dish or side.
Notes
- Lion’s Mane mushrooms have a meaty texture and absorb flavors well, so avoid over-seasoning.
- For extra smoke flavor, start cooking at 225°F for 45 minutes before crisping at 375°F.
- Pairs deliciously with grilled vegetables, rice bowls, or as a meat substitute in sandwiches.
Nutrition
- Serving Size: 1/4 recipe
- Calories: 90
- Sugar: 1g
- Sodium: 320mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
