If you’re searching for the ultimate snack or appetizer that checks every box—wholesome, satisfying, and seriously delicious—look no further than these Broccoli Cheddar Quinoa Bites. Packed with nutty quinoa, crisp-tender broccoli, and a generous dose of sharp cheddar, these golden nuggets come together easily and fly off the platter just as fast. Whether you’re planning a casual get-together, prepping ahead for the week, or simply need a lunchbox hero, Broccoli Cheddar Quinoa Bites always deliver that crave-worthy combination of comfort and nutrition.
Ingredients You’ll Need
Every ingredient in Broccoli Cheddar Quinoa Bites has its role to play, working together to create that perfect, flavorful bite. You won’t need anything fancy—just everyday pantry staples, which make this recipe both approachable and reliable.
- 1 cup cooked quinoa (cooled): This is the hearty base, bringing protein and a lovely nutty flavor as well as a tender-yet-chewy texture.
- 1 cup finely chopped steamed broccoli: Fresh broccoli adds color and crunch; make sure it’s chopped small for the best texture in each bite.
- ¾ cup shredded sharp cheddar cheese: Sharp cheddar provides that classic, melty richness and deep, cheesy taste.
- ¼ cup grated Parmesan cheese: Parmesan gives a savory, salty oomph and helps the bites bake up with a golden hue.
- 2 large eggs: Eggs are the binder, ensuring everything holds together beautifully when baked.
- ¼ cup breadcrumbs (or almond flour for gluten-free): Breadcrumbs soak up moisture and add structure; almond flour is a great swap if you’re avoiding gluten.
- 1 clove garlic (minced): Garlic wakes up the flavor, adding an aromatic kick without overpowering the other ingredients.
- ¼ teaspoon onion powder: This simple spice lends background savory notes to tie everything together.
- ¼ teaspoon salt: Just a touch amplifies all the other flavors.
- ¼ teaspoon black pepper: A hint of pepper adds subtle warmth and balance.
- Olive oil spray (for greasing): Ensures the bites release easily from the pan and have irresistibly crisp edges.
How to Make Broccoli Cheddar Quinoa Bites
Step 1: Prep Your Oven and Pan
Start by preheating your oven to 375°F (190°C). Give your mini muffin tin a good spray with olive oil—this little step keeps your Broccoli Cheddar Quinoa Bites from sticking and helps them develop those lovely golden edges. Don’t skip it!
Step 2: Mix the Ingredients
In a large bowl, combine your cooled quinoa, finely chopped steamed broccoli, cheddar and Parmesan cheeses, eggs, breadcrumbs (or almond flour), minced garlic, onion powder, salt, and black pepper. Use a large spoon or your clean hands to mix everything thoroughly until it’s well combined and even. The mixture should be moist and just sticky enough to hold together when pressed.
Step 3: Fill the Muffin Tin
Scoop about one generous tablespoon of the mixture into each mini muffin cup. Press down lightly—you want the mixture to be compact, which helps the Broccoli Cheddar Quinoa Bites keep their shape as they bake. Fill each cavity evenly for consistent results.
Step 4: Bake Until Golden
Transfer the tin to your preheated oven and bake for 18 to 22 minutes. You’ll know the bites are ready when the edges look golden and crispy and the centers are set (not wobbly). Let them cool in the tin for about five minutes before carefully removing them, which gives them time to firm up.
Step 5: Cool Briefly and Serve
Once they’ve had a chance to cool just slightly, gently pop the Broccoli Cheddar Quinoa Bites out of the tin. They’re delightful served warm, but equally tasty at room temperature—so they’re picnic- and lunchbox-friendly, too!
How to Serve Broccoli Cheddar Quinoa Bites
Garnishes
Dress your platter up by topping the Broccoli Cheddar Quinoa Bites with freshly cracked black pepper, a sprinkle of chopped chives or parsley, or even a touch more grated Parmesan. These subtle extras add a pop of color and a fresh, aromatic finish.
Side Dishes
Pair your bites with light, zippy sides for a balanced snack or meal. A crisp green salad, carrot and celery sticks, or a ramekin of Greek yogurt dip, ranch, or marinara can transform these little morsels into a full spread everyone will love.
Creative Ways to Present
Serve Broccoli Cheddar Quinoa Bites on a party tray with a trio of dips for an interactive appetizer, or tuck a few into school lunchboxes as a fun, protein-packed main item. For brunch, tuck them into a bento box with fresh fruit and veggies for a winning presentation.
Make Ahead and Storage
Storing Leftovers
Keep any leftover Broccoli Cheddar Quinoa Bites in an airtight container in the fridge—they’ll stay fresh for up to four days. They’re just as good cold, but rewarm beautifully if you prefer them hot.
Freezing
To freeze, arrange cooled bites on a baking sheet and freeze until solid, then transfer to a freezer-safe bag or container. This allows you to thaw only as many as you need and keeps them from sticking together. Frozen bites last up to two months and come in clutch for meal prep or unexpected guests.
Reheating
Reheat refrigerated or frozen Broccoli Cheddar Quinoa Bites in a 350°F (175°C) oven or toaster oven for 6–10 minutes, or until warmed through and lightly crisp on the outside. For a quick fix, a microwave works too—just zap them for 20–30 seconds per bite.
FAQs
Can I use frozen broccoli instead of fresh?
Yes! Just thaw and squeeze out any excess moisture, then chop finely. While fresh broccoli gives a slightly better texture, frozen works perfectly for convenience.
What can I use instead of cheddar cheese?
You can swap in mozzarella for a milder flavor, or try Monterey Jack or fontina for a fun twist. If you like a little kick, pepper jack cheese is delicious too.
Are Broccoli Cheddar Quinoa Bites gluten-free?
They absolutely can be! Simply substitute almond flour or your favorite gluten-free breadcrumbs in place of regular breadcrumbs for a gluten-free version.
How do I get my bites to hold together better?
If your mixture feels a bit loose, try adding a tablespoon more breadcrumbs (or almond flour) and make sure to really pack the mixture into the muffin cups. Cooling for five minutes after baking also helps them firm up nicely.
Can I double this recipe?
Definitely! Just multiply everything as needed and bake in batches if you don’t have multiple mini muffin tins. They’re perfect for parties and larger gatherings.
Final Thoughts
Broccoli Cheddar Quinoa Bites have quickly become a staple in our kitchen—easy to make, family-friendly, and seriously tasty. Give them a go and see just how fast they disappear from your table. I can’t wait to hear what creative spins you put on this irresistible dish!
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Broccoli Cheddar Quinoa Bites Recipe
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 24 mini bites
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Description
These Broccoli Cheddar Quinoa Bites are a delightful and nutritious snack or appetizer. Packed with protein, fiber, and cheesy goodness, they are perfect for any occasion from family gatherings to meal prepping for the week ahead.
Ingredients
Ingredients:
- 1 cup cooked quinoa (cooled)
- 1 cup finely chopped steamed broccoli
- ¾ cup shredded sharp cheddar cheese
- ¼ cup grated Parmesan cheese
- 2 large eggs
- ¼ cup breadcrumbs (or almond flour for gluten-free)
- 1 clove garlic (minced)
- ¼ teaspoon onion powder
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- olive oil spray (for greasing)
Instructions
- Preheat Oven: Preheat the oven to 375°F (190°C) and lightly grease a mini muffin tin with olive oil spray.
- Mix Ingredients: In a large bowl, combine quinoa, broccoli, cheddar, Parmesan, eggs, breadcrumbs, garlic, onion powder, salt, and pepper. Mix well.
- Fill Muffin Cups: Scoop 1 tablespoon of mixture into each mini muffin cup, pressing down slightly.
- Bake: Bake for 18–22 minutes until golden and set. Let cool for 5 minutes before serving.
Notes
- These bites are great for meal prep and freeze well.
- Use fresh finely chopped broccoli for best texture.
- Customize with cooked bacon bits or different cheeses.
- Serve with ranch, marinara, or yogurt dip.
Nutrition
- Serving Size: 2 bites
- Calories: 90
- Sugar: 0g
- Sodium: 160mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 40mg
