If you are craving the cozy, comforting flavors of classic chicken pot pie without the heaviness of a crust, this Healthy Chicken Pot Pie Soup Recipe is exactly what you need. It’s packed with wholesome ingredients like tender chicken, colorful vegetables, and a creamy yet light broth that warms you up from the inside out. This soup brings all the nostalgic feelings of your favorite pot pie but with a bright, nourishing twist that makes it perfect for any day when you want comfort without the guilt.
Ingredients You’ll Need
This recipe shines because of its simple, wholesome ingredients that each play a key role in delivering flavor, texture, and that inviting aroma sure to make your kitchen feel like home. From the tender chicken to the medley of veggies and the subtle herbs, everything comes together beautifully to create a soup that tastes indulgent yet is nourishing.
- 1 lb boneless, skinless chicken breasts: Cut into bite-sized pieces to ensure every spoonful has tender, juicy chicken.
- 1 tablespoon olive oil: Adds a lovely base richness and helps sauté the vegetables evenly.
- 1 medium onion (diced): Builds a savory foundation for the soup with its sweet and savory notes.
- 2 cloves garlic (minced): Brings a subtle zing that elevates the flavor complexity.
- 2 medium carrots (sliced): Adds sweetness, color, and a little crunch for texture contrast.
- 2 celery stalks (sliced): Provides a refreshing crunch and earthy undertones.
- 1 cup frozen peas: Bursts of sweet freshness that lighten up the broth.
- 1 cup frozen corn: Adds a pop of natural sweetness and texture harmony.
- 1 medium Yukon gold potato (diced): Creates a hearty, creamy element when cooked through.
- 1/2 teaspoon dried thyme: Infuses the soup with an herby, aromatic warmth.
- 1/2 teaspoon dried parsley: Adds a subtle freshness and green color hints.
- 1/2 teaspoon salt: Enhances all other flavors perfectly without overpowering.
- 1/4 teaspoon black pepper: Adds just the right amount of mild heat.
- 4 cups low-sodium chicken broth: The base that ties all ingredients together with rich savoriness.
- 1 cup unsweetened almond milk (or any milk of choice): Keeps the soup creamy and dairy-free without heaviness.
- 2 tablespoons whole wheat flour: Thickens the broth gently while adding a nutty depth.
How to Make Healthy Chicken Pot Pie Soup Recipe
Step 1: Sauté Your Veggies
Start by warming the olive oil in a large pot over medium heat. Add diced onion, minced garlic, sliced carrots, and celery, and sauté them for about 5 to 6 minutes until they are soft and fragrant. This step builds that deep flavor base that makes all the difference later in the soup.
Step 2: Cook the Chicken
Next, toss in your chicken pieces and cook them until they’re lightly browned on all sides, roughly 5 minutes. This not only helps lock in the juices but also gives the soup a nice hearty texture in every bite.
Step 3: Add the Vegetables and Herbs
Stir in the diced Yukon gold potato, frozen peas, frozen corn, thyme, parsley, salt, and pepper. These ingredients bring a delightful balance of flavors and textures, creating a vibrant and colorful palette that looks as good as it tastes.
Step 4: Simmer with Broth
Pour in the low-sodium chicken broth and bring the whole pot to a boil. Once boiling, turn the heat down to a simmer and cook uncovered for about 15 to 20 minutes, until the vegetables are tender and the chicken is cooked through. This slow simmer melds all flavors into a deliciously comforting harmony.
Step 5: Thicken the Soup
In a small bowl, whisk together the whole wheat flour and almond milk until smooth. Gradually stir this mixture into your soup pot and continue to simmer for another 5 to 7 minutes. This step gently thickens the broth while keeping the soup light and creamy without cream.
Step 6: Final Seasoning and Serve
Give your soup a final taste and adjust the seasoning if needed. When it’s just right, ladle into bowls and get ready to savor every comforting spoonful of this Healthy Chicken Pot Pie Soup Recipe.
How to Serve Healthy Chicken Pot Pie Soup Recipe
Garnishes
Adding fresh garnishes can bring an extra touch of brightness and texture. Consider a sprinkle of finely chopped fresh parsley or thyme to enhance the herbal notes, or a few cracks of black pepper for a subtle kick at the end. A light drizzle of olive oil or a dash of paprika can make the presentation pop beautifully.
Side Dishes
This soup shines on its own but pairs wonderfully with crusty whole grain bread or a side salad to keep the meal balanced and satisfying. For something lighter, steamed green beans or roasted Brussels sprouts offer a fresh, green contrast, while garlic toast is perfect if you want to indulge a little.
Creative Ways to Present
Make your Healthy Chicken Pot Pie Soup Recipe extra special by serving it in hollowed-out bread bowls for a rustic touch, or ladle it over a bed of cooked quinoa or brown rice for an ultra-hearty bowl. You can also top it with a sprinkle of shredded cheese if dairy is not an issue, or crushed whole grain crackers for some crunch.
Make Ahead and Storage
Storing Leftovers
Leftover soup stores beautifully in the refrigerator for up to 3 days when placed in an airtight container. The flavors continue to meld, making each reheated bowl taste even better. Keep the soup chilled and always reheat until steaming hot for the best experience.
Freezing
This Healthy Chicken Pot Pie Soup Recipe freezes well, making it ideal for meal prep. After cooking, cool the soup completely and transfer into freezer-safe containers or heavy-duty zip-top bags. Freeze for up to 2 months. When ready to eat, thaw overnight in the fridge before reheating gently on the stove.
Reheating
Reheat your soup on the stovetop over medium heat, stirring occasionally until warmed through. If you find the soup has thickened too much after refrigeration, add a splash of your preferred milk or broth to loosen it up to your desired consistency for that perfect creamy comfort.
FAQs
Can I use rotisserie chicken instead of raw chicken breasts?
Absolutely! Using rotisserie chicken is a fantastic shortcut that saves cooking time and adds extra flavor from the seasoned chicken. Just shred it and add it toward the end of cooking to warm through without overcooking.
Is this Healthy Chicken Pot Pie Soup Recipe suitable for dairy-free diets?
Yes! By using unsweetened almond milk or another non-dairy milk, this soup remains creamy and delicious without any dairy. It’s a perfect option for those avoiding dairy or lactose.
How can I make this soup gluten-free?
Simply swap out the whole wheat flour for a gluten-free flour blend or cornstarch slurry to thicken the soup. The texture and flavor will remain wonderfully cozy and satisfying.
Can I make this soup spicy?
Of course! If you love a little heat, add a pinch of crushed red pepper flakes or a dash of hot sauce during the simmering step. Just adjust to your preference for a spicy kick that complements the comfort of the soup.
What sides work best with this soup for a family dinner?
This Healthy Chicken Pot Pie Soup Recipe pairs beautifully with simple sides like mixed greens salad, roasted vegetables, or hearty whole grain bread. These options round out the meal with fresh textures and flavors everyone will enjoy.
Final Thoughts
This Healthy Chicken Pot Pie Soup Recipe truly feels like a warm hug in a bowl—nutritious, flavorful, and comforting all at once. It’s easy to make, adaptable to your dietary needs, and perfect for cozy nights when you want that homestyle comfort without the fuss. Give it a try and watch it quickly become one of your go-to favorites for feel-good meals!
Print
Healthy Chicken Pot Pie Soup Recipe
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Description
This Healthy Chicken Pot Pie Soup is a comforting and nutritious twist on the classic chicken pot pie. Packed with tender chicken, fresh vegetables, and a flavorful broth thickened with whole wheat flour and almond milk, this soup is both hearty and low in fat. Perfect for a cozy meal, it’s easy to prepare on the stovetop and adaptable for various dietary needs.
Ingredients
Protein & Vegetables
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 medium carrots, sliced
- 2 celery stalks, sliced
- 1 cup frozen peas
- 1 cup frozen corn
- 1 medium Yukon gold potato, diced
Herbs & Seasonings
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried parsley
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Liquids & Thickener
- 1 tablespoon olive oil
- 4 cups low-sodium chicken broth
- 1 cup unsweetened almond milk (or any milk of choice)
- 2 tablespoons whole wheat flour
Instructions
- Sauté the aromatics and vegetables: Heat olive oil in a large pot over medium heat. Add the diced onion, minced garlic, sliced carrots, and sliced celery. Sauté for 5 to 6 minutes until the vegetables are softened and fragrant.
- Cook the chicken: Add the bite-sized chicken pieces to the pot and cook for about 5 minutes, stirring occasionally, until the chicken is lightly browned on all sides.
- Add remaining vegetables and seasoning: Stir in the diced potatoes, frozen peas, frozen corn, dried thyme, dried parsley, salt, and black pepper. Mix well to combine all ingredients.
- Simmer in broth: Pour in the low-sodium chicken broth and bring the mixture to a boil. Once boiling, reduce heat to a simmer and cook for 15 to 20 minutes until the vegetables are tender and the chicken is fully cooked.
- Thicken the soup: In a small bowl, whisk together the whole wheat flour and almond milk until smooth. Slowly stir this mixture into the simmering soup, and continue to cook for 5 to 7 minutes, allowing the soup to thicken slightly.
- Adjust seasoning and serve: Taste and adjust seasoning if necessary. Serve the soup warm for a comforting meal.
Notes
- Use rotisserie chicken to save time and simplify the recipe.
- For a creamier texture, blend a small portion of the soup and stir it back into the pot.
- Swap whole wheat flour for gluten-free flour and use dairy-free milk alternatives to accommodate dietary restrictions.
