If you’ve ever wanted to whip up a quick, healthy, and utterly delicious chicken dish that feels like a warm hug on a plate, this Air Fried Chicken Tenderloin Recipe is going to be your new best friend. Tender, juicy chicken tenderloins get a flavorful boost from a perfectly balanced blend of spices and a whisper of olive oil, then get crisped to golden perfection in the air fryer. Whether it’s a busy weeknight dinner or a last-minute get-together, this recipe delivers unbeatable taste and texture without the fuss of frying in oil or hours of prep time.
Ingredients You’ll Need
These ingredients keep things simple yet are absolutely essential for building the depth of flavor and that wonderful crispy texture you crave. Each one works together to create a dish that is beautifully seasoned with a perfect balance of smoky, savory, and just a touch of heat.
- 1 ½ pounds chicken tenderloins: The star of the dish, naturally tender and quick-cooking for speedy meals.
- 1 tablespoon olive oil: Helps the seasoning adhere and adds a subtle richness to keep the chicken moist.
- 1 teaspoon garlic powder: Provides a warm, aromatic depth without overpowering.
- 1 teaspoon onion powder: Adds sweetness and a touch of savory complexity.
- 1 teaspoon smoked paprika: Brings that smoky, slightly sweet undertone that makes this recipe unforgettable.
- ½ teaspoon salt: Enhances all the flavors perfectly.
- ½ teaspoon black pepper: Adds a mild kick and balances the seasoning.
- ½ teaspoon dried oregano: Gives a subtle herbal note that complements the chicken beautifully.
- ¼ teaspoon cayenne pepper (optional): For those who love a little extra heat, this adds a gentle spicy punch.
- Cooking spray: To ensure the chicken crisps up wonderfully in the air fryer without sticking.
How to Make Air Fried Chicken Tenderloin Recipe
Step 1: Preheat the Air Fryer
Start by heating your air fryer to 400°F (200°C) and let it preheat for about 3 to 5 minutes. This step is crucial because a hot air fryer helps the chicken tenderloins cook evenly and develop that irresistible golden crust.
Step 2: Coat the Chicken with Olive Oil
In a large mixing bowl, toss your chicken tenderloins with the tablespoon of olive oil. This light coating not only helps the spices stick but also seals in moisture, leaving your chicken juicy on the inside.
Step 3: Combine and Add Seasonings
Mix all your spices — garlic powder, onion powder, smoked paprika, salt, pepper, oregano, and optional cayenne — in a small bowl. Sprinkle this fragrant blend evenly over the oiled chicken. Toss everything together until each tenderloin wears an even coat of flavorful seasoning.
Step 4: Prepare the Air Fryer Basket
Lightly spray the basket with cooking spray to prevent sticking. Lay the tenderloins in a single layer ensuring they aren’t crowded, so every piece crisps up beautifully. If needed, cook in batches for best results.
Step 5: Air Fry to Perfection
Cook the chicken tenderloins for 9 to 11 minutes, flipping them halfway through. The perfect finish is when they are golden brown on the outside and reach an internal temperature of 165°F (74°C) to ensure juicy and safe-to-eat chicken.
Step 6: Rest Before Serving
Allow the chicken to rest for a few minutes after cooking. Resting locks in the juices so every tenderloin bites into pure tenderness and flavor.
How to Serve Air Fried Chicken Tenderloin Recipe
Garnishes
A sprinkle of fresh herbs like chopped parsley or cilantro can brighten the dish and add a fresh pop of color. For an extra touch, a wedge of lemon or lime on the side adds a lovely zesty brightness that cuts through the richness beautifully.
Side Dishes
These tenderloins play well with a wide range of sides. Try creamy mashed potatoes, crisp air-fried veggies, or a fresh green salad for a light and wholesome meal. For a heartier twist, pair with buttery rice or roasted sweet potatoes.
Creative Ways to Present
Transform this Air Fried Chicken Tenderloin Recipe into wraps or sandwiches by slicing the cooked chicken and tossing it in your favorite sauce. It’s perfect for meal prep too — top grain bowls or salads with these flavorful tenderloins for an effortless, delicious lunch or dinner.
Make Ahead and Storage
Storing Leftovers
Once cooled, store leftover chicken tenderloins in an airtight container and refrigerate. They’ll stay fresh and tasty for up to 3 days — making great quick snacks or ready-to-go meal components.
Freezing
If you want to save them longer, freeze cooked tenderloins in a freezer-safe container or bag. Frozen chicken will maintain quality for up to 2 months and is perfect to pull out when you need a convenient protein option.
Reheating
The best way to reheat these chicken tenderloins is right back in the air fryer for a few minutes. This method revives their crisp exterior perfectly without drying out the tender meat inside, unlike microwaving.
FAQs
Can I use chicken breasts instead of tenderloins?
Absolutely! Just slice the chicken breasts into strips similar in size to tenderloins to ensure even cooking. Keep an eye on cooking time as breasts may take a few minutes longer.
Is the Air Fried Chicken Tenderloin Recipe gluten-free?
Yes, as long as you use gluten-free seasonings. This recipe itself contains no breading or gluten ingredients, making it a great option for gluten-sensitive diners.
What dipping sauces go well with this dish?
Honey mustard, ranch, barbecue sauce, or a spicy sriracha mayo all complement these flavors beautifully. Feel free to experiment with your favorites!
Can I make this recipe spicy?
Definitely! Adding cayenne pepper is optional but recommended if you like a little heat. You can also double the cayenne or add chili powder for an extra kick.
How do I ensure the chicken stays juicy?
Using olive oil to coat the tenderloins and not overcooking them are key. Checking the internal temperature and removing them promptly at 165°F helps keep these tenderloins juicy and tender.
Final Thoughts
I can honestly say this Air Fried Chicken Tenderloin Recipe has become a staple in my kitchen. It’s fast, flavorful, and fulfilling — perfect for when you want something delicious without spending hours cooking. Give it a try, and I bet it will become one of your favorite weeknight dinners too!
Print
Air Fried Chicken Tenderloin Recipe
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Air Frying
- Cuisine: American
- Diet: Gluten Free
Description
This Air Fried Chicken Tenderloin recipe offers a deliciously crispy yet healthy alternative to traditional fried chicken. Coated in a flavorful blend of garlic, smoked paprika, and herbs, these tenderloins cook quickly in the air fryer for a juicy and satisfying main course perfect for any weeknight dinner.
Ingredients
Main Ingredients
- 1 ½ pounds chicken tenderloins
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon dried oregano
- ¼ teaspoon cayenne pepper (optional)
- Cooking spray
Instructions
- Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for 3 to 5 minutes to ensure it reaches the optimal temperature for cooking.
- Prepare the Chicken: In a large bowl, toss the chicken tenderloins with 1 tablespoon of olive oil to coat them evenly, which helps the seasoning adhere and promotes browning.
- Mix the Seasonings: In a small bowl, combine garlic powder, onion powder, smoked paprika, salt, black pepper, dried oregano, and cayenne pepper if using. Sprinkle this mixture over the chicken and toss thoroughly to ensure every piece is well-seasoned.
- Prepare the Air Fryer Basket: Lightly spray the air fryer basket with cooking spray to prevent sticking, then arrange the chicken tenderloins in a single layer. Cook in batches if necessary to avoid overcrowding.
- Air Fry the Chicken: Cook the tenderloins for 9 to 11 minutes, flipping halfway through to promote even cooking. The chicken is done when it is golden brown and reaches an internal temperature of 165°F (74°C).
- Rest and Serve: Remove the chicken from the air fryer and let it rest for a few minutes before serving to allow the juices to redistribute for moist, tender bites.
Notes
- For extra crispiness, coat the seasoned tenderloins in panko breadcrumbs before air frying.
- These chicken tenderloins pair wonderfully with dipping sauces such as honey mustard, ranch, or barbecue sauce.
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat leftovers in the air fryer for a few minutes to regain the crispy texture.
